About Patricia
Patricia Hernandez is a licensed professional counselor who helps people manage stress, anxiety, grief, and trauma. She uses a calm, direct style and aims to make the first steps easier for someone feeling overwhelmed or unsure about therapy. Patricia works from Texas and communicates in both English and Spanish.
She has five years of counseling experience and offers all sessions online by video, phone, live chat, or text messaging. Her goal is to create a respectful, compassionate space where people can talk through painful experiences and begin to heal.
Background and approach
In sessions she focuses on practical conversations and clear goals. She helps people build coping skills for anxiety and stress, process grief or past abuse, and address intimacy and self-esteem struggles. She adapts conversations and plans to fit each person’s needs rather than using a one-size-fits-all approach.
Patricia also supports people dealing with abandonment, body image, caregiver strain, communication problems, and life changes such as divorce or immigration issues. She brings attention to everyday challenges like isolation, guilt, or finding purpose, and offers steady guidance during transitions. Working with her is collaborative.
Clients can expect straightforward talk, small actionable steps between sessions, and attention to what feels most useful in their daily life. Patricia encourages people to bring whatever comforts them to online sessions, including pets or a favorite blanket.
Using evidence-based techniques in online care
Patricia draws on evidence-based therapeutic techniques to help people manage anxiety and recover from trauma. One common technique focuses on building coping skills and practical strategies to reduce anxiety in daily life; these are small actionable steps that can make symptoms easier to handle between sessions. Another approach centers on processing difficult memories and emotions connected to trauma and grief, helping people make sense of painful events and reduce their hold on daily functioning.Finding the best approach is a collaborative process. Patricia will work with each person to identify goals, try techniques that fit their needs, and adjust the plan over time. She encourages open feedback so the work stays useful and aligned with the client’s preferences and pace.
Online formats - video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into busy lives. Video sessions allow face-to-face conversation when visual cues help the work. Phone sessions use less bandwidth and can be a simple way to check in. Live chat and text messaging support brief check-ins, ongoing coaching, or people who prefer typing over talking. These options offer flexibility and steady access to a licensed professional without requiring travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Body image
- Caregiver issues and stress
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- First responder issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English, Spanish
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