Anxiety Insights
PG Portrait of Patricia Glynn

Patricia Glynn, LMHC, LCMHC

Practical counseling for stress and anxiety

8 years in practice · based in Florida · sessions in English · online sessions

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About Patricia

Patricia Glynn is a Licensed Mental Health Counselor who helps people facing stress, anxiety, relationship problems, grief, and life transitions. She writes in plain, direct language and focuses on practical steps people can use right away. Patricia draws on eight years of counseling experience and a background that blends mental health and wellness.

She begins by listening to each person's story and noticing strengths. Sessions are collaborative and geared toward real-world change.

Book with Patricia Now Review online therapy options and next steps.

Background and approach

Patricia mixes client-centered work with specific skills to manage mood, reduce worry, and improve communication. Her approach uses familiar tools like cognitive behavioral techniques and mindfulness to shift unhelpful thoughts and ease physical tension. She also brings in dialectical skills to help with emotional regulation and narrative methods to rewrite stressful life stories.

The result is a straightforward plan built around what the client needs most. Patricia earned a masters degree in Clinical Mental Health Counseling and Clinical Rehabilitation Counseling from the University of South Florida. She holds licensure in Florida as an LMHC and in Vermont as an LCMHC.

Her past work spans mental health and decades in the fitness and wellness field, so she often blends mental and physical wellness ideas. People meet her for coaching on goals, help with eating and body image, recovery from trauma, and coping with career or caregiving stress.

She emphasizes small, doable steps so clients can notice progress and build a life that feels meaningful.

Therapeutic approaches and online care

Patricia uses cognitive behavioral therapy to help people notice and change patterns of thinking that increase anxiety or low mood. CBT focuses on practical steps and skill practice to reduce worry and improve day-to-day functioning. She also incorporates mindfulness therapy, which teaches simple attention and breathing practices to calm the body and steady the mind during stressful moments.

Finding the right approach is a team effort. Patricia will talk with each person about their goals, life demands, and preferences, then shape sessions around what feels most helpful. She adapts techniques over time so the plan stays useful and relevant rather than fixed.

Online work is offered through video calls, phone sessions, live chat, and text-based messaging to make therapy fit into busy lives. Video lets people read facial and body cues during deeper conversations. Phone calls work well when bandwidth is limited or a shorter check-in fits a lunch break. Live chat and messaging can support quick reflections, homework, or ongoing coaching between sessions. Those options give flexibility for different schedules and comfort levels while keeping therapy practical and goal oriented.
Book with Patricia Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship struggles, eating and body image issues, grief, trauma and many life changes.
What is her general approach in sessions?
Sessions are collaborative and practical, blending client-centered listening with skills like CBT, DBT, mindfulness, and narrative techniques to create usable plans.
How much clinical experience does she have?
She has eight years of experience as a mental health counselor and combines that with a long background in fitness and wellness.
Where is she licensed and located?
She practices in Florida and holds Florida LMHC and Vermont LCMHC licensure as listed.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule a session based on therapist availability.

What this therapist works with

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Therapeutic approaches

Experience
8 years
Licensed
Florida, Vermont
Languages
English

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