About Octavia
Octavia Gallon is a Licensed Professional Counselor (LPC) in Florida who helps people facing stress and anxiety. She works with clients who struggle with self-esteem, relationships, anger, and life changes. She also supports people coping with ADHD, parenting pressures, and family-related concerns.
Octavia uses straightforward conversation to find what matters to each person. She builds a plan with practical steps and clear goals that match a client's daily life. Sessions aim to make small changes that add up over time.
Background and approach
Her counseling style blends approaches that focus on thoughts, present-moment awareness, and solution-focused strategies. Those methods are used to reduce worry, manage strong emotions, and improve communication. She also incorporates trauma-focused ideas when past experiences affect current wellbeing.
Octavia has six years of experience in mental health and holds a master's degree in clinical psychology. Her LPC credential is listed for Arizona and Wyoming as well as work based in Florida. She keeps conversations direct and supportive while helping people take manageable steps forward.
Clients can expect an emphasis on practical tools, real-world problem solving, and attention to what the client wants to change. She frames progress as a collaborative effort, adjusting plans as needs evolve. Octavia aims to empower people to move toward a more balanced and satisfying life.
Approaches that guide online sessions
Octavia commonly draws on cognitive behavioral techniques and mindfulness to help clients manage worry and stress. Cognitive behavioral work focuses on identifying unhelpful thoughts and testing new ways of thinking that reduce anxiety. Mindfulness practices teach simple attention exercises to calm the body and make difficult feelings easier to sit with.She also uses solution-focused methods to set clear, short-term goals and try concrete actions between sessions. That approach helps people see quick wins and build momentum when dealing with parenting stress, relationship strain, or life transitions. The therapist will collaborate with each person to choose which approaches fit best for their goals and preferences rather than using a one-size-fits-all plan.
Online therapy offers practical flexibility. Video calls allow face-to-face interaction when a longer conversation is needed. Phone sessions work well when bandwidth is low or a client prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, brief coaching between sessions, or people who want to process thoughts in writing. These options make it easier to fit therapy into busy days and keep continuity when schedules shift.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Wyoming, Arizona, Florida
- Languages
- English
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