About Nina
Nina Williams is a Licensed Professional Counselor (LPC) who focuses on helping people manage anxiety, stress, and life changes. She speaks plainly and aims to make therapy predictable and useful for people who feel overwhelmed or stuck. Her style is direct but warm, and she works together with clients to set clear goals.
She uses practical approaches to help people notice unhelpful patterns and try different ways of responding. Sessions often include learning simple skills for handling strong feelings and practicing small steps toward change.
Background and approach
Nina emphasizes building self-compassion alongside new coping skills. Nina trained at East Texas Baptist University where she completed a Master of Arts in Counseling. She has five years of experience working in clinical and school-based settings.
That background means she is familiar with both short-term coping needs and longer challenges that take time to shift. In session she blends methods like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Narrative Therapy. Those approaches shape how she helps people with anxiety, depression, panic, trauma, and mood concerns.
She also supports work on self-esteem, grief, parenting stress, and relationship communication problems. Therapy with her tends to be collaborative and goal oriented. Clients can expect straightforward feedback, practical exercises to try between sessions, and a focus on building skills that fit daily life.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward a more meaningful life, which can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical exercises to test and change unhelpful thinking. CBT is useful for panic, social anxiety, and mood concerns. Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, and better communication, which can help when emotions feel overwhelming.Finding the right approach is part of the work. Nina meets people where they are and figures out together which methods fit a person's goals and lifestyle. That collaborative process may blend elements from different approaches so the plan matches what the client needs and prefers.
Online therapy offers flexible ways to connect: video calls for a near in-person feel, phone sessions when bandwidth or cameras are limited, live chat for quick check-ins, and text-based messaging for brief notes and support between sessions. These options make it easier to fit therapy around work, school, or caregiving and let people try formats that suit their daily routines.
Questions people ask
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What this therapist works with
Also listed
- Attachment issues
- Bipolar disorder
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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