About Nikita
Nikita Sharma is an ACA counsellor practising in Australia with six years of professional experience. She focuses on helping people manage stress and anxiety while also supporting those facing relationship problems, grief and major life changes. Nikita aims to make the first steps toward change feel manageable and human.
She keeps sessions straightforward and conversational. People can expect a calm space to talk about what is worrying them and time to work out practical next steps.
Background and approach
Nikita listens for patterns such as attachment problems, control issues or isolation, and helps people notice how these affect daily life. Nikita has supported people coping with trauma and abuse, infidelity, domestic violence, and serious illness. She also helps with body image concerns, guilt and shame, communication problems and feelings of emptiness.
Her work includes practical coping skills for grief and end-of-life matters as well as immigration and cultural adjustment challenges. Her style is collaborative and goal-focused. She helps clients set small, achievable steps and checks progress together.
Nikita encourages self-compassion and realistic changes rather than quick fixes. Sessions are offered in English and Hindi. People can expect a respectful, non-judgemental approach that balances emotional support with clear strategies for day-to-day coping.
Evidence-based approaches for online support
Many of Nikita's sessions draw on practical, evidence-based techniques that help people manage anxious thoughts and stressful situations. One common approach focuses on skills such as breathing exercises, activity scheduling and stepwise exposure to feared situations to reduce anxiety and build confidence. Another approach concentrates on identifying unhelpful thinking patterns and testing them with small behavioural experiments to improve mood and decision-making.Finding the right mix of techniques is part of the work together. Nikita collaborates with each person to pick approaches that match their goals, values and day-to-day realities. She checks in regularly and adjusts strategies based on what is helping and what feels workable.
Online therapy is offered via video calls, phone sessions, live chat or text-based messaging so people can choose what fits their life. Video sessions allow face-to-face conversation and non-verbal cues, phone sessions suit lower bandwidth or hands-free check-ins, while chat and messaging support brief check-ins and step-by-step planning between sessions. These options make it easier to keep continuity of care and to fit therapy around work, family and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Domestic violence
- Emptiness
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Experience
- 6 years
- Licensed
- Languages
- English, Hindi
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