About Natasha
Natasha Deshommes is a Licensed Professional Counselor and Licensed Mental Health Counselor who helps people facing anxiety, depression, family stress, and grief. She speaks English and Haitian Creole and works with individuals who want clearer thinking and steadier coping. Her style is respectful and down-to-earth.
She aims to make the first steps easier for someone feeling overwhelmed. Natasha uses a mix of practical approaches to shape each session around the person in front of her.
Background and approach
She draws on client-centered work to listen closely and follow what matters most to the client. She also uses cognitive behavioral ideas to identify thoughts that increase worry and to try new, more helpful patterns. Her background includes eight years of professional experience and licensure as LPC and LMHC.
She has addressed concerns such as family conflict, trauma and abuse, caregiving stress, and career changes across that time. She emphasizes empathy and tailoring conversations and plans to individual needs rather than one-size-fits-all solutions. Natasha often helps people with relationship communication, parenting challenges, blended family issues, and adoption or foster-related concerns.
She also supports those coping with compassion fatigue, first responder stress, body image and eating-related worries, and end-of-life or hospice-related stress. Sessions can take several practical forms and are structured to match a person’s goals. She works collaboratively to set short-term goals, practice new skills, and track progress so people notice small improvements over time.
How Natasha’s approaches work online
Client-centered therapy focuses on listening and following the client’s lead. The therapist reflects what she hears, clarifies goals, and helps people feel understood before moving to strategies for change. This approach helps with anxiety, relationship struggles, and parenting stress by centering what matters to the person.Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses short exercises and practical homework to test unhelpful thoughts and try new behaviors. This approach is useful for anxiety, depression, stress, and coping with life changes.
Dialectical behavior therapy, or DBT, teaches skills for managing intense emotions, improving relationships, and tolerating distress. It offers concrete tools such as breathing, grounding, and communication steps that people can practice between sessions.
Finding the right approach is part of the work. The therapist will talk with the client about goals and daily challenges, then suggest one or a blend of methods. That choice is made together and can change as needs shift over time.
Online work uses video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video allows face-to-face conversation, phone can be useful when bandwidth is limited, chat or text are handy for quick check-ins and homework support. These options offer flexibility so people can keep progress going from wherever they are.
Questions people ask
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How much clinical experience does she have?
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What this therapist works with
Most often
- Family conflicts
- Grief
- Self esteem
Also listed
- Adoption and foster care
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Life purpose
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida, Rhode Island, New Jersey, South Carolina
- Languages
- English, Haitian Creole
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