About Natalie
Natalie Ihli is a licensed social worker in Colorado with 17 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, depression, or difficult changes in life. She also supports those coping with relationship struggles and a wide range of other concerns.
Natalie works in a respectful, down-to-earth way. Conversations focus on what feels most important to each person. She listens carefully and helps clients map practical steps they can try between sessions.
Background and approach
The plan is tailored to individual needs and goals rather than a one-size-fits-all approach. Her background includes long experience supporting people with disabilities and those facing chronic illness or caregiving strain. Over her career she has worked with issues related to attachment, abandonment, dissociation, and aging concerns.
That experience informs how she approaches problem solving and pacing in sessions. Sessions are collaborative and paced to match a person’s comfort. Natalie uses evidence-based therapeutic techniques to help people build coping skills, improve communication, and manage intense emotions.
She encourages small, doable changes that add up over time. People who choose Natalie can expect clear, practical guidance and steady support while they work toward calmer days and better relationships. The focus is on real-world strategies and building skills that make daily life easier.
Evidence-based approaches and online sessions
Many evidence-based therapeutic techniques focus on building skills and changing unhelpful patterns. One common approach teaches practical coping strategies for anxiety and stress, such as breathing, grounding, and manageable behavior changes to reduce worry and overwhelm. Another approach looks at relationship and attachment patterns to help people improve communication and feel more supported in close connections.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their needs, goals, and preferences. That process may involve trying different techniques and adjusting the plan as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation when bandwidth permits, phone sessions work well when video is not available, and chat or messaging can be useful for brief check-ins or people who prefer typing. These options make therapy more flexible and easier to fit into busy lives.
Questions people ask
What concerns does Natalie commonly help with?
How would you describe her therapeutic style?
What is her professional background?
Where is she licensed and where does she practice?
Which languages are supported in sessions?
What session formats are available?
How are costs and subscriptions handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 17 years
- Licensed
- Colorado
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.