About Natalie
Natalie Atandare is a counsellor who uses a client-focused style to help people manage stress and anxiety. She holds BACP registration and brings ten years of professional experience working with concerns such as self-esteem, motivation and confidence. Natalie aims to offer a respectful and compassionate space where people can take the first step toward a calmer life.
She adapts conversations and plans to fit each person’s needs rather than following a single method.
Background and approach
That means sessions focus on what matters most to the individual, whether that is coping with life changes, grief, depression or relationship strain. The emphasis is on practical steps as well as understanding the story behind the difficulty. Natalie combines client-centred work with cognitive behavioural strategies and solution-focused techniques.
This mix helps people notice unhelpful thoughts, try small experiments in day-to-day life, and build on what already works. She also draws on existential ideas to help people find meaning when they feel stuck. Over ten years she has supported people with a wide range of concerns including addiction, trauma and abuse, parenting pressures, body image and career worries.
Additional focus areas include attachment and blended family issues, communication problems and feelings of emptiness or isolation. The approach is collaborative and paced to the person. Natalie aims to help people reflect on each step, recover from pain, and move toward greater calm and clearer direction.
Practical therapeutic approaches for online sessions
Client-Centred Therapy focuses on listening and responding to what the person says. The counsellor offers empathy and mirrors concerns back to help people feel heard and understood; this suits those who need space to sort through emotions and values.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together. It offers simple tools to test and change unhelpful thinking patterns and small behavioural experiments that can reduce anxiety and improve mood.
Natalie will work with each person to decide which approach suits them best. That decision is collaborative and can shift over time based on the person’s goals and what feels most effective in sessions.
Online therapy is offered through video calls, phone sessions, live chat or text-based messaging. Video is useful for face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited. Chat and messaging suit quick check-ins or people who prefer writing their thoughts rather than speaking. These options make it easier to fit counselling around work, family life and day-to-day commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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