About Nancy
Nancy Roubideaux is a licensed clinical social worker in Colorado who helps people manage stress and anxiety. She brings nearly three decades of experience to sessions and focuses on practical steps people can take to feel steadier. Nancy creates a calm space where someone can speak freely and be heard without judgment.
She works with people dealing with addiction, trauma and abuse, relationship strain, grief, sleep problems, low self-esteem, and depression.
Background and approach
She also supports those facing life changes, compassion fatigue, or caregiver stress. Her practice addresses a wide range of concerns including codependency, communication problems, and issues tied to abandonment and control. Nancy uses collaborative, person-centered work in the room.
She draws on attachment-based ideas to look at patterns in close relationships. She also uses cognitive behavioral tools to identify unhelpful thoughts and DBT skills to manage intense emotions. Sessions tend to focus on clear, doable strategies and steady emotional support.
Nancy encourages people to set small goals and build skills that fit their daily life. Her style is warm and straightforward, aimed at helping people make gradual, meaningful changes. She holds the LCSW and CSW credentials and brings 29 years of professional practice in Colorado.
If someone is ready to begin, she supports them through the first steps and helps shape a plan based on their needs and preferences.
How therapy approaches translate to online care
Attachment-based work focuses on how relationships shape feelings and coping. Online sessions can help identify repeating patterns in bonds with others and create new ways of relating that reduce anxiety and conflict.Client-centered therapy centers the person's experience and priorities. In this approach the therapist listens closely and follows the client's lead to build trust and find solutions that feel right for them.
Cognitive Behavioral Therapy, or CBT, helps people spot thoughts and behaviors that increase distress. Online CBT sessions often include simple exercises and homework to practice new skills between meetings.
Finding the right approach is part of the work together. The therapist will collaborate with the client to choose which methods best match their needs and goals, and will adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text messaging. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing, flexible contact. These options help fit therapy into busy lives and varied schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Aging and geriatric issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- First responder issues
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 29 years
- Licensed
- Colorado
- Languages
- English
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