About Nancy
Nancy Davis is a licensed marriage and family therapist who helps people manage anxiety and stress. She offers a calm, direct presence and focuses on practical steps people can use right away. Nancy writes and speaks plainly so parents and busy adults can follow along without extra jargon.
She brings 14 years of experience working with concerns like depression, sleep problems, self-esteem struggles, and trauma and abuse. Nancy also supports people dealing with relationship and family challenges, communication problems, divorce and separation, and blended family issues.
Background and approach
She listens closely, asks clear questions, and gives straightforward feedback that clients can act on. Nancy uses a mix of approaches to fit each person. She draws from client-centered methods to make sure sessions reflect the client’s needs.
She also uses cognitive behavioral techniques to identify unhelpful thoughts and try different behaviors. When trauma is part of the story, she incorporates trauma-focused tools to help process difficult memories and reduce their hold on daily life. For relationship concerns she uses practical exercises from the Gottman Method to improve communication and reduce conflict patterns.
Her sessions aim to help people find small, useful changes that add up over time. Nancy helps clients clarify goals, try new ways of coping, and track what works. She works with adults in Texas and keeps language plain and direct so parents and caregivers can take the next step without confusion.
Approaches that translate well to online therapy
Client-Centered Therapy focuses on listening and reflecting so the client sets the pace and priorities; online sessions let this conversational work happen by video or messaging just as it does in person. Cognitive Behavioral Therapy (CBT) targets specific thoughts and behaviors with concrete exercises and small experiments, which adapt easily to phone calls, video sessions, or written check-ins. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method used to help process upsetting memories; parts of EMDR can be delivered remotely with clear step-by-step guidance and careful pacing.Nancy sees finding the right approach as a team effort. She will talk about your goals, try different strategies, and check in regularly to see what helps. That collaborative process guides which methods are emphasized over time and lets adjustments happen naturally.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues, phone sessions work when internet bandwidth is limited, live chat can be useful for short check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it simpler to fit therapy into a busy schedule and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Blended family issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Life purpose
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Texas, New Mexico
- Languages
- English
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