About Mindy
Dr. Mindy Siegert-Horgeshimer is a licensed counselor with 17 years of clinical experience. She holds LPCC and LMHC credentials and practices in Minnesota while also accepting international clients.
She focuses on helping people who are facing stress, anxiety, depression, and addiction concerns. Her approach is warm and straightforward. She seeks to create an open setting where people can share thoughts and feelings without judgment.
She emphasizes practical steps and steady support when someone is ready to make changes.
Background and approach
Dr. Siegert-Horgeshimer uses techniques from client-centered work to keep sessions focused on each person's goals. She also draws on cognitive behavioral therapy to help identify and shift unhelpful thinking patterns.
Those methods are commonly used for anxiety and stress-related problems. When addictions or motivation are barriers, she incorporates motivational interviewing to help people find reasons to change and to build momentum. Dialectical behavior therapy skills are used when emotional regulation and coping strategies are needed.
She often helps people facing life transitions like midlife reassessment, questions about life purpose, or workplace stress. She also supports issues related to gender dysphoria, sexuality, women's concerns, and social anxiety or phobia. Sessions are offered in English and delivered through multiple online formats.
Starting therapy begins with a short questionnaire and scheduling. She aims to match practical strategies with the pace each person prefers, offering a mix of skills practice and reflective conversation.
Therapeutic approaches and online care
Dr. Siegert-Horgeshimer commonly uses client-centered therapy to keep sessions focused on each person's goals and experiences. That approach means the therapist listens closely, reflects what she hears, and helps clients shape their own path forward. She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and behaviors interact and teaches step-by-step techniques to reduce anxiety and stress.Finding the right approach is part of the work together. She talks with each person about their needs, goals, and how they prefer to learn new skills. The plan can change over time and will mix talking, skills practice, and goal-setting in a collaborative way.
Online therapy offers practical benefits for people with busy schedules or limited local options. Video calls allow face-to-face conversation when needed, phone sessions can be easier when bandwidth is limited, live chat is useful for brief check-ins, and text messaging supports ongoing reminders and quick reflections. These options make it easier to fit therapy into work breaks, travel, or varied daily routines while working with licensed professionals and therapists who tailor the methods to each person.
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Minnesota, Indiana
- Languages
- English
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