About Meredith
Meredith Wunsch is a Licensed Professional Counselor (LPC) in Texas with 11 years of experience. She has worked in school settings and community mental health, and she helps people who are coping with anxiety, depression, trauma, relationship strain, and life transitions. Her sessions are warm and interactive.
She approaches people without labels and treats them with respect and compassion. Conversations are tailored to each person’s needs and goals rather than following a fixed script.
Background and approach
Meredith uses practical methods that focus on changing unhelpful thoughts and behaviors while building skills to manage strong emotions. She draws on cognitive behavioral approaches, acceptance-based strategies, and client-centered techniques to create plans that fit everyday life. She also brings experience supporting people dealing with addiction, grief, parenting stress, fertility and pregnancy challenges, and work-related burnout.
Meredith has worked with students and caregivers in special education settings, which informed her style of being clear, patient, and solution oriented. Sessions often include skill practice, problem solving, and coaching-style feedback. Meredith helps clients set small, manageable goals and tracks progress over time.
Her aim is to help people find tools that they can use outside of sessions to feel more steady and capable. If someone is ready to make a change, Meredith offers a direct and encouraging approach to help them take those first steps.
How Meredith’s approaches translate to online therapy
Meredith uses cognitive behavioral therapy to help people identify unhelpful thoughts and try different behaviors. CBT often includes simple exercises and practice tasks that translate well to online sessions and messages.She also draws on Acceptance and Commitment Therapy, which focuses on clarifying values and taking small actions even when uncomfortable emotions appear. ACT techniques can be taught and practiced in video or phone sessions and reinforced through text-based check-ins.
Finding the right approach is a collaborative process. Meredith works with each person to choose methods that fit their needs and goals, and she adjusts plans over time based on what helps most.
Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation and skill modeling, phone sessions can be easier when bandwidth is limited, and live chat or text messaging work well for brief check-ins, homework review, or coaching-style support between sessions. These options make it easier to fit therapy into a busy life and to use tools in real time when challenges arise.
Questions people ask
What concerns does Meredith commonly address?
What is her general therapeutic style?
How much experience does she have?
Where is Meredith licensed and based?
Which languages are supported for sessions?
Can international clients work with her?
What session formats are available?
How are costs and scheduling handled?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family problems
- Fertility issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas, Colorado
- Languages
- English
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