About Melissa
Melissa Melson is a Licensed Professional Counselor (LPC) in Michigan with six years of clinical experience helping people manage stress, anxiety, relationship pain, trauma, low self-esteem, and depression. She uses a respectful and compassionate style and focuses on practical steps people can use between sessions. Melissa aims to tailor each plan to what the person bringing the concerns actually needs.
Melissa keeps conversations direct and clear. She listens first, then works with people to build small, manageable goals.
Background and approach
Sessions focus on skills you can try right away to reduce anxiety and handle upsetting situations more calmly. Her approach blends cognitive behavioral methods with dialectical behavior tools and mindfulness practices. Those techniques help people change unhelpful thought patterns, practice emotional regulation, and stay present when distress rises.
Melissa also has experience with trauma-focused work for people coping with past abuse or other traumatic events. She tailors how she works to each person’s needs and life demands. That may mean short skills coaching, longer talk therapy, or a mix of both.
Melissa is part-time and asks clients to share scheduling needs so she can try to accommodate them. Melissa speaks English and practices in Michigan. Her style is practical, compassionate, and focused on helping people move toward a more stable, satisfying life.
Therapeutic tools you can use online
Melissa often uses cognitive behavioral therapy to help people identify unhelpful thoughts and test new ways of thinking. CBT focuses on small, practical experiments and homework to reduce anxiety and improve mood. Dialectical behavior therapy adds skills for emotional regulation, distress tolerance, and clearer communication when feelings run high.Finding the right approach is a collaborative process. Melissa will work with each person to decide which methods fit their goals and daily life. Together they review what helps, adjust the plan, and try different strategies until it feels useful.
Online sessions let people access therapy in flexible ways. Video calls support face-to-face conversation and nonverbal cues. Phone sessions are a good option when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging can be useful for brief coaching, skill reminders, and ongoing support between longer sessions. These options make it easier to fit therapy into work, caregiving, or treatment for chronic health needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Michigan
- Languages
- English
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