About Meghan
Meghan Newman is a Licensed Professional Clinical Counselor (LPCC) in Ohio who focuses on helping people manage stress and anxiety. She uses clear, practical methods to help clients feel steadier and more able to handle daily pressures. She invites people to talk about what matters to them in a space without judgment.
Conversations focus on what the person wants to change and what small steps can help. Meghan emphasizes real-world tools that can be practiced between sessions.
Background and approach
Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered approaches. She mixes these styles to match each person's goals and strengths. That can mean learning new ways to respond to worries, testing out different behaviors, or naming values that guide choices.
Meghan has eight years of professional experience supporting people with a wide range of concerns. These include depression, coping with life changes, grief, trauma and abuse, compassion fatigue, addictions, and issues around intimacy and relationships. She also helps with sleep and eating struggles, parenting stress, career questions, ADHD, bipolar concerns, and panic symptoms.
Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging. Meghan uses a collaborative approach so clients play an active role in deciding focus and pace. She aims to help people build skills that fit into their daily lives.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy focuses on helping people notice difficult thoughts and feelings without getting stuck in them, then take steps that align with their values. It can be useful for anxiety, stress, and decisions about life direction. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors influence each other and teaches tools to change unhelpful patterns; it often helps with worry, panic symptoms, sleep, and mood. Client-Centered Therapy prioritizes a respectful, nonjudgmental conversation where the person leads the pace and topics, which supports confidence and self-understanding.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods based on their goals, needs, and preferences. That means trying strategies, checking what helps, and adjusting the plan together over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video calls let people work face to face from wherever they are. Phone sessions can be easier when bandwidth is low or when being on camera is difficult. Live chat and text messaging can fit into busy days for brief check-ins or ongoing support between sessions. These options make it easier to keep therapy consistent around work, family, and other commitments.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Depression
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Ohio
- Languages
- English
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