About Meghan
Meghan McCloskey is a Licensed Mental Health Counselor with over a decade of clinical experience in Florida. She focuses on practical support for people dealing with stress, anxiety, addiction, and relationship or parenting challenges. She speaks plain language and aims to make the first step feel manageable for worried parents and individuals alike.
Meghan believes each person knows their own story and brings strengths into the room. She helps people notice those strengths and use them to face difficult feelings and situations.
Background and approach
Sessions tend to be collaborative and goal-focused, with attention to what matters most in daily life. Her background includes work across a range of concerns such as mood disorders, trauma and abuse, grief, anger, and compassion fatigue. She also supports people navigating career shifts, young adult transitions, and issues tied to self-esteem and self-love.
This range informs a flexible approach that responds to whatever a client brings. In therapy she uses conversational methods to identify patterns that keep problems going. Together with clients she develops small, manageable changes that build over time.
Meghan also draws on practical tools to address addictive behaviors, control issues, and guilt or shame. People who prefer a direct, warm therapist may find her style helpful. She aims to make therapy useful and understandable.
The work is steady, practical, and paced to each person’s needs.
Approaches that guide online care
Client-Centered Therapy emphasizes listening and respect for each person’s perspective. The therapist offers empathic support and helps clients use their own strengths to face stress, anxiety, and relationship concerns.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It teaches practical strategies to change unhelpful thinking and behavior, which can help with anxiety, depression, and coping with life changes.
Motivational Interviewing helps people clarify what they want to change and find their own motivation to act. It is often used alongside other approaches when addressing addictions, control issues, or ambivalence about change.
Meghan works collaboratively to choose approaches that fit a person’s needs and goals. She will discuss options, try different methods, and adjust the plan based on what feels most helpful to the client.
Online therapy offers flexible ways to meet. Video calls work well for face-to-face conversation and visual cues. Phone sessions fit quick check-ins or when bandwidth is limited. Live chat and text-based messaging allow short, frequent contact and can be useful for brief updates or between-session support. These formats make it easier to fit therapy into a busy life while using the same clinical approaches discussed above.
Questions people ask
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How do I get started with therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida, Massachusetts
- Languages
- English
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