About Megan
Megan Henning “Napier” is a licensed clinical social worker who helps people manage stress, anxiety, addiction concerns, eating difficulties, and depression. She brings 15 years of clinical experience and a practical, down-to-earth way of working. Megan focuses on what will make life feel more manageable and meaningful day to day.
She believes people know their own story and brings curiosity rather than judgment. Sessions focus on small, doable steps and on recognizing strengths that are already present.
Background and approach
Megan aims to make the work feel collaborative and grounded in what clients want to change. Her approach draws on cognitive behavioral techniques to identify unhelpful thinking and on mindfulness to increase present-moment awareness. She also uses narrative ideas to help people reframe difficult chapters and solution-focused strategies to set short-term goals.
These methods are used to address issues such as trauma, intimacy concerns, sleep problems, and parenting stress. Megan has worked with people facing substance use and domestic violence struggles, as well as with those coping with postpartum depression, seasonal mood shifts, and obsessive-compulsive tendencies. Practical support for career stress, compassion fatigue, and self-esteem concerns is also offered.
She practices in Indiana and offers sessions in English. Megan encourages straightforward conversation about priorities and will help shape an approach that fits each person’s situation and goals.
Approaches that guide online sessions
CBT, or cognitive behavioral therapy, involves noticing patterns of thought and behavior that make problems worse and practicing different responses. It is often helpful for anxiety, depression, obsessive patterns, and sleep issues.Mindfulness therapy teaches simple attention skills to reduce reactivity and increase calm. It can help with stress, impulse control, and staying present during difficult emotions.
Finding the right approach is part of the work. Megan will talk with each person about goals and preferences and then suggest strategies to try. She aims to be collaborative and will adjust methods based on what is helpful in practice.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video calls let people use teaching tools and see facial cues, phone sessions work when bandwidth is limited or a quieter setup is needed, and chat or messaging can work for brief check-ins or for people who prefer typed communication. These options let clients fit sessions into busy days and try different formats over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Eating disorders
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Indiana
- Languages
- English
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