About Meaghan
Meaghan Tine is an MD and a licensed clinical social worker in Maryland. She brings nine years of experience helping people manage anxiety, stress, and life transitions. Her style is straightforward and focused on practical steps people can use right away.
She often starts by listening to what matters most to a person. That helps her shape short-term goals and simple tools for day-to-day coping. Sessions cover things like motivation, self-esteem, compassion fatigue, and challenges that come with caregiving or adoption and foster care concerns.
Background and approach
Meaghan uses approaches that center the person and their goals. She works with methods that look at thoughts and behaviors, and techniques that build motivation and quick solutions. This mix lets her address symptoms while also looking at the bigger picture of a person’s life.
Her work includes helping people through grief, depression, addiction concerns, postpartum challenges, and the stress of major life changes. She also supports people facing obsessive or compulsive behaviors, smoking or vaping cessation, and career-related stress. Meaghan is comfortable discussing both mental and physical aspects of wellbeing when it helps the plan.
People who choose her often want practical strategies they can use between sessions. She helps create focused plans and checks progress over time. Meaghan practices in Maryland and conducts sessions in English.
Online approaches that fit your life
Meaghan uses client-centered methods that focus on the person and their priorities, encouraging people to set goals that matter to them and guiding conversations toward what the person wants to change. Cognitive Behavioral Therapy, or CBT, is used to spot and change unhelpful thoughts and behaviors and is often helpful for anxiety, depression, and stress-related issues.Choosing the right approach is collaborative. She will talk with each person about needs, goals, and preferences and then suggest methods to try. The plan can shift over time based on what helps most, and she checks progress along the way so goals stay realistic and useful.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit busy schedules. Video calls are good for full conversations and visual cues. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow brief updates or ongoing written support between longer sessions, adding flexibility for people managing caregiving, work, or health demands.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Compassion fatigue
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Life purpose
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Smoking / vaping cessation
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Maryland
- Languages
- English
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