About Mayra
Mayra Dominguez is a licensed clinical social worker with 26 years of experience in Florida. She focuses on stress and anxiety alongside depression, self-esteem, career changes, and grief. Sessions are offered in English and Spanish.
She aims to create a calm, respectful space where people can talk about what feels hard and find realistic ways forward. Mayra uses practical techniques to help people manage overwhelming feelings and make clearer choices.
Background and approach
She blends approaches that encourage noticing thoughts and feelings, while also building new habits and behaviors. Her style emphasizes active listening and collaboration so clients feel understood and able to try small changes between sessions. Her background includes work with a wide range of concerns such as addictions, communication problems, caregiver stress, chronic illness, body image, and sleep disruption.
This variety has shaped her ability to tailor conversations to each person's day-to-day reality. She pays attention to how culture and life context affect coping and choices. Mayra often helps people rethink unhelpful patterns and set practical goals.
She uses mindfulness practices to reduce reactivity and cognitive tools to challenge stressful thinking. Emotional work is paired with skill building so clients leave sessions with steps they can test in real life. Therapy can also address relationship and family-related issues by helping individuals strengthen communication and boundaries.
Her approach is warm and straightforward, focused on steady progress rather than quick fixes.
Therapeutic approaches for online anxiety care
Mayra often uses Acceptance and Commitment Therapy, which focuses on noticing thoughts and feelings without getting stuck in them and choosing actions that match personal values. It can help with worry, avoidance, and life transitions. She also draws on Cognitive Behavioral Therapy to identify and change patterns of thinking and behavior that contribute to anxiety and low mood; CBT gives clear steps and experiments people can try between sessions.Finding the right approach is part of the work. Mayra treats the choice of method as a team decision and checks in about what feels most helpful. She adjusts methods based on each person's goals, cultural context, and day-to-day demands so therapy fits real life.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video sessions allow face-to-face discussion and skill coaching, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and text messaging lets people share updates and get brief support between meetings. These options make it easier to fit therapy into busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Florida, Arizona
- Languages
- English, Spanish
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