MC Portrait of Maura Callary

Maura Callary, LMFT

Calm guidance for anxiety and life changes

20 years in practice · based in Texas · sessions in English · online sessions

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About Maura

Maura Callary is a licensed marriage and family therapist (LMFT) with 20 years of experience. She focuses on helping people cope with anxiety, depression, addiction, and the stress of life changes. Maura takes a calm, nonjudgmental approach and works to make each session a place where clients can speak openly and feel heard.

Her work often involves practical conversation and gentle guidance. She helps parents navigate parenting and pregnancy-related concerns, and supports people managing mood differences, ADHD, or struggles with sleep and eating.

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Background and approach

Maura also brings experience with trauma, foster care, and issues connected to autism and intellectual disability. In sessions she aims to build trust first, then tackle the problems that feel most urgent. She uses attachment-based ideas to look at how early relationships shape current reactions.

Client-centered strategies help center the client’s goals, and mindfulness methods teach simple ways to ground difficult emotions. Maura combines life experience and clinical time to offer clear, usable steps. She helps people develop coping skills, improve communication, and reduce shame or guilt.

Her practice in Texas emphasizes steady progress and realistic goals. People who connect with Maura often want direct talk, plain language, and practical tools. She supports exploration of values and purpose as part of finding a more satisfying life.

Her aim is steady teamwork toward change that fits each person’s life.

How her approaches work online

Attachment-Based Therapy looks at how early relationships influence current patterns. Online sessions can help identify repeating dynamics and create new ways to connect with others and reduce anxiety. Client-Centered Therapy focuses on listening and following the client's goals. In this approach the therapist reflects, asks helpful questions, and supports the client’s own problem solving and self-understanding.

Deciding on an approach happens together. The therapist will discuss your needs, goals, and preferences and recommend one or more methods to try. Sessions can adjust over time as goals change or new issues come up, and the plan is developed in collaboration with the client.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets you use visual cues and longer conversation; phone calls can work well when bandwidth is limited. Live chat or messaging makes brief check-ins and ongoing support easier to fit into a busy day. These options give flexibility so therapy can match work, family, and daily life while keeping focus on practical skills and steady progress.
Book with Maura Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does she address?
She helps with anxiety, depression, addictions, parenting challenges, grief, and stress related to life changes. Additional focus areas include ADHD, intimacy issues, eating and sleeping problems, and family-of-origin concerns.
How would you describe her therapeutic style?
Her style is calm and client-centered, focusing on listening and collaboration. She blends attachment-based ideas and mindfulness to help clients understand feelings and try new behaviors.
What is her professional background?
She has 20 years of professional experience working in clinical settings that include foster care and juvenile justice contexts. That experience informs her work with trauma, dual diagnosis, and related concerns.
Where is she licensed and located?
She is a licensed marriage and family therapist (LMFT) with licensure in Texas and California and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English only.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for therapy?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.

What this therapist works with

Most often

Experience
20 years
Licensed
California, Texas
Languages
English

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