About Maudlyn
Maudlyn Howell-Nwaogwugwu is a Licensed Professional Counselor (LPC) practicing in Texas. She brings ten years of experience to her work and focuses on helping people who feel overwhelmed by anxiety, stress, trauma, or mood concerns. Maudlyn centers respect and sensitivity in each session and aims to make the first step feel manageable.
She offers clear, practical guidance rather than jargon. Sessions are shaped around each person's needs and goals. That might mean short-term problem solving or a longer plan to address deeper patterns linked to trauma, addiction, or depression.
Background and approach
Maudlyn uses a mix of proven approaches. She draws on client-centered methods to create a supportive space, cognitive behavioral ideas to shift thinking and behavior, and trauma-focused tools when memories or past harm are getting in the way. She also uses motivational interviewing to support changes and solution-focused techniques to identify next steps.
Expect a collaborative process where goals are set together. Maudlyn works steadily to help people reduce anxiety, manage anger, and rebuild self-worth. She also supports work on forgiveness, life purpose, and self-love as part of recovery and growth.
Sessions are offered in English and arranged to fit practical needs such as work or family schedules. Maudlyn encourages straightforward talk about what’s not working and small steps that lead to real change.
How Maudlyn uses approaches online
Client-centered therapy starts with the person and their priorities. It means the therapist listens closely, reflects what she hears, and helps clients name what matters most. This approach helps when someone needs a steady, understanding space to sort feelings and decide next steps.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. In short sessions clients practice noticing unhelpful thoughts and testing new behaviors. CBT is often useful for anxiety, stress, and depression because it gives clear, repeatable skills.
Eye Movement Desensitization and Reprocessing, EMDR, is used when past events still cause distress today. It involves guided techniques to process troubling memories and reduce their emotional charge. This can be helpful for people dealing with post-traumatic stress or lingering effects of abuse.
Finding the right method is part of the work. Maudlyn will talk with each person about their concerns, goals, and preferences and then recommend approaches to try. She treats the process as a collaboration and adjusts the plan based on how things are going.
Online therapy makes it easier to fit sessions into busy lives. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, and text or live chat offers brief check-ins and flexible communication. These options let people keep momentum between sessions and choose the format that works for their schedule.
Questions people ask
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What this therapist works with
Most often
- Trauma and abuse
- Anger management
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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