About Martha
Dr. Martha Groble helps people who feel overwhelmed by anxiety, stress, grief, or life changes. She speaks plainly and focuses on practical steps people can use between sessions.
Many come for help with mood swings, relationships, work strain, or ongoing medical and caregiving challenges. Dr. Groble holds LPCC and LMHC credentials and brings 29 years of clinical experience to her work.
She uses straightforward tools from Cognitive Behavioral Therapy to identify unhelpful thoughts and try new actions.
Background and approach
Dialectical Behavior Therapy skills are offered to help manage strong emotions and reduce reactive behavior. Jungian ideas can help people understand recurring themes in their life story. Mindfulness techniques are introduced to support calmer attention and better stress management.
Sessions tend to focus on immediate problems and clear next steps. Dr. Groble works with each person to set achievable goals and track small gains.
She often teaches practical breathing, grounding, and thinking exercises to use during tough moments. Her background includes nearly three decades of clinical practice in Florida. Clients can expect a clinician who blends structured methods with attention to personal values and life meaning.
This mix is helpful when people face grief, chronic illness, career transitions, or intense anxiety. Dr. Groble offers video, phone, chat, and text-based sessions, and conducts intake and planning in early meetings.
People who want to begin complete a short questionnaire, then schedule sessions based on therapist availability.
Approaches that translate to online work
Dr. Groble often uses Cognitive Behavioral Therapy to help people spot unhelpful thinking patterns and try new behaviors; CBT is useful for anxiety, depression, and work-related stress. She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness for people who struggle with intense feelings. Jungian Therapy and mindfulness practices may be added when exploring life themes and building steady attention.Finding the right approach is part of the work. The therapist will talk with each person about symptoms, goals, and preferences, and then try techniques together to see what fits best. This collaborative process adjusts methods over time so the plan matches changing needs and practical goals.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy flexible. Video sessions allow face-to-face conversation and visual cues. Phone meetings can be easier when bandwidth is limited or a shorter check-in is needed. Chat and text sessions support brief check-ins, skill practice, and written coaching between longer appointments. These options help people fit therapy into busy days and manage care from a distance.
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What this therapist works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Family of origin issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 29 years
- Licensed
- Florida, California
- Languages
- English
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