About Mark
Mark Williams is a Licensed Professional Counselor (LPC) working in Texas with nine years of clinical experience. He focuses on helping people who are coping with stress, anxiety, trauma, and life changes. Mark aims to create practical steps people can use between sessions to feel steadier day to day.
He approaches sessions with plain talk and clear goals. People can expect short-term tools for managing panic, obsessive thoughts, and low mood alongside deeper work when needed.
Background and approach
He helps clients notice patterns that keep problems going and then try different ways of responding. Mark uses Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions. He also uses Eye Movement Desensitization and Reprocessing to address memories that still feel stuck.
These methods are used to reduce the intensity of distress and build more helpful coping skills. Sessions are collaborative. He treats the client as the person who knows their life best and brings curiosity rather than judgment.
The pace and focus are adjusted to each person’s goals, whether that means short-term symptom relief or deeper processing of old hurts. In practice, Mark offers straightforward techniques for managing anxiety and panic along with work on self-esteem and relationships to family of origin. He supports people dealing with first responder stress, veteran issues, and recovery after natural or human-caused disasters.
The aim is steady, usable change that fits into everyday life.
How CBT and EMDR Can Work Online
CBT focuses on the links between thoughts, feelings, and behaviors. In online sessions this often looks like identifying unhelpful thinking, testing new actions between sessions, and tracking progress over time. It can help with panic, anxiety, mood problems, and everyday coping skills.EMDR is a method that helps reduce the emotional charge of distressing memories. In remote work it involves guided attention and processing of memories while the therapist supports pacing and safety. It is often used when trauma or abuse memories continue to cause symptoms.
Choosing an approach is a shared process. The therapist will talk with each person about what feels most important, try techniques, and adjust based on results and preference. The client’s goals guide whether sessions focus more on skills, processing memories, or a combination of both.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video suits in-depth conversations and EMDR-style work that benefit from visual contact. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Chat and messaging are useful for quick coping tools, progress notes, and support between sessions. These options make it easier to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Co-morbidity
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Family of origin issues
- First responder issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
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