About Mariel
Mariel Sanchez is a licensed professional counselor who helps people manage stress and anxiety. She focuses on practical steps people can use right away. Her style is straightforward and supportive, aimed at helping someone feel steadier in daily life.
She spends time listening first and then helps clients set clear, manageable goals. Sessions often include simple exercises people can try between meetings. Mariel draws on approaches that help with unhelpful thoughts, relationships, and big life changes.
Background and approach
Her background includes three years working with concerns such as relationship strain, grief, and coping with life transitions. She also addresses issues tied to attachment, abandonment, blended family situations, caregiver stress, and immigration challenges. She works in Texas and conducts sessions in English.
Mariel uses methods from client-centered therapy and cognitive behavioral therapy to guide conversations and suggest practical tools. She also brings in mindfulness and motivational interviewing when those approaches match a person’s needs. This mix helps tailor sessions to each person’s goals.
Outside of work she enjoys movies, reading, and a good slice of pizza. That everyday perspective shows in her practical, down-to-earth way of working. If someone wants a calm, goal-oriented approach to reduce anxiety or handle stressful life events, Mariel offers straightforward support and tools to try between sessions.
Approaches that guide online sessions
Mariel commonly uses client-centered therapy and cognitive behavioral therapy when meeting people online. Client-centered therapy focuses on listening closely and helping a person set their own goals; it is useful for people who want a supportive space to sort through feelings. Cognitive behavioral therapy looks at patterns of thinking and behavior and teaches practical tools to reduce anxious thoughts and manage stress.Choosing the right method is a collaborative process. Mariel will talk with the client about their goals and preferences, try different techniques, and adjust the approach as needed. Together they decide what feels most helpful and focus sessions around those goals.
Online work is offered through video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls let people keep visual contact and work through longer conversations. Phone sessions use less bandwidth and can be easier to fit into a work break. Live chat or text messaging can be used for shorter check-ins, quick coping strategies, or when someone prefers writing over speaking. These options provide flexibility so therapy can fit into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Immigration issues
- Impulsivity
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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