About Mariam
Mariam Ross is a Licensed Independent Clinical Social Worker (LICSW) with 25 years of experience. She focuses on anxiety, stress, grief, depression, and a range of other life challenges. Her approach centers on calm, practical support and steady listening to help people move forward.
She uses clear, straightforward methods in sessions. That can mean talking through painful experiences, learning ways to manage overwhelming feelings, or getting practical referrals for basic needs.
Background and approach
Mariam combines counseling skills with attention to emotional patterns that often show up in relationships and daily life. Clients who come for help with trauma, addictions, or compassion fatigue find an emphasis on safety and grounding. For those facing identity issues such as LGBT concerns or gender dysphoria, she offers respectful, nonjudgmental support.
Mariam also works with mood concerns like bipolar disorder, seasonal affective disorder, and self-harm thoughts with careful, steady planning. Her methods include attachment-based work to look at relationship patterns, cognitive behavioral techniques for managing unhelpful thoughts, and dialectical behavior skills for emotion regulation. She also draws on client-centered and emotionally-focused ideas to center each person’s experience.
Mindfulness practices are used to build calm and present-moment skills. Mariam practices in Washington and conducts sessions in English. She can help people navigate parenting stress, intimacy challenges, or life transitions while focusing on practical tools to reduce anxiety and build steady routines.
Therapeutic approaches for online support
Mariam frequently uses attachment-based work to look at how early relationships shape current reactions. This approach helps people notice patterns in how they connect with others and learn new ways to feel steadier in relationships.She also draws on cognitive behavioral therapy, which focuses on spotting unhelpful thoughts and testing new behaviors. CBT is useful for managing anxiety, mood shifts, and practical problems that get in the way of daily life.
Finding the right approach is part of the work together. She will collaborate with each person to choose methods that fit their goals, needs, and preferences rather than using a single fixed approach. That means checking in and adjusting the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video lets people work face-to-face when that feels helpful. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text messaging allow for ongoing check-ins and brief support between longer sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Gender dysphoria
- Grief
- Intimacy-related issues
- Parenting issues
- Personality disorders
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Washington
- Languages
- English
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