About Maria
Maria Fallon is a counsellor who helps people manage stress, anxiety and related concerns. She supports people facing trauma, relationship difficulties, low self-esteem and struggles with motivation. Maria also works with sleep and eating issues, addictions, grief, and the strain that comes with life changes.
Maria has five years of professional experience and is listed with the British Association for Counselling and Psychotherapy (BACP). She divides her time between independent practice and roles supporting vulnerable adults and young adults in educational settings.
Background and approach
This variety means she has seen a wide range of worries and backgrounds. Her approach blends practical thinking with attention to personal history. She uses Cognitive Behavioral Therapy ideas to help people notice and change unhelpful thoughts and behaviours.
She also draws on psychodynamic thinking to look at how early experiences affect current patterns. In sessions Maria aims to create a calm space for people to talk through their concerns. She treats the person as the expert in their own life and works collaboratively to set clear goals.
Conversations often focus on small, manageable steps that build confidence over time. People come to Maria for single-issue work or longer term change. She supports clients through transitions such as parenting, pregnancy and postpartum adjustment, immigration stresses, coping after abuse, and career shifts.
Her style is direct, compassionate and practical.
How Maria’s approaches work online
Maria uses Cognitive Behavioral Therapy to help people notice patterns of thinking and behaviour that keep problems going. In plain terms CBT involves identifying unhelpful thoughts, testing them and trying different behaviours to change how you feel; it is often used for anxiety, low mood, sleep and eating issues.She also draws on psychodynamic therapy, which looks at how early relationships and past experiences shape current reactions. This approach can help when people want to understand recurring relationship patterns, attachment issues or long-standing emotional responses.
Finding the right approach is part of therapy. Maria will work with each person to decide which methods fit their needs and goals. That choice is collaborative and may change over time as issues evolve and progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls work well for face-to-face conversation, phone sessions suit those with lower bandwidth, and chat or messaging can be useful for shorter check-ins or when typing feels easier. These options make it simpler to fit therapy around work, study and family commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Eating disorders
- Family problems
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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