MC Portrait of Maria Cusimano-Carl

Maria Cusimano-Carl, LMFT

Practical therapy for stress and anxiety

22 years in practice · based in California · sessions in English · online sessions

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About Maria

Maria Cusimano-Carl is a licensed marriage and family therapist with more than two decades of clinical experience. She is based in California and brings 22 years of practice to people dealing with stress, anxiety, relationship strain, low self-esteem, and depression. Maria focuses on clear, practical work.

She listens first, then helps people name what feels off. Sessions aim to build skills for day-to-day life and to shift patterns that keep problems going.

Explore online therapy options See what online therapy involves and what your next steps would be.

Background and approach

Her background includes leading relapse prevention and trust rebuilding groups for people in recovery. She has also worked with adoption and foster care concerns, attachment issues, autism and Asperger Syndrome, and caregiver stress. That experience informs how she supports people facing complicated family history and ongoing life stresses.

Her approach blends client-centered listening with evidence-informed methods such as cognitive behavioral techniques and dialectical behavior ideas. She also uses motivational interviewing and psychodynamic perspectives when they fit the situation. These methods are used to address thoughts, emotions, and relationship patterns in practical ways.

Maria works with adults age 18 and up. She offers sessions in English and sees clients from California. Her goal is to help people manage symptoms and make changes that feel realistic and sustainable.

People who prefer straightforward, steady support tend to find her style helpful. She focuses on small, manageable steps so progress can be seen between sessions.

Approaches that fit online therapy

Client-centered therapy focuses on listening and responding to what matters most to the person. It helps people feel heard and guides the pace of work based on individual needs.

Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical tools for managing anxiety, changing unhelpful thinking, and handling stressful moments.

Dialectical behavior therapy, or DBT, offers skills for emotion regulation, distress tolerance, and clearer communication. It can be useful when strong or quickly changing emotions get in the way of daily life.

Finding the right approach is part of the work together. Maria will collaborate with clients to match methods to their goals, needs, and preferences. She combines listening with skill-building so the plan can shift as progress is made.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues and longer conversation. Phone sessions are useful when bandwidth or camera use is limited. Live chat and text messaging allow for brief check-ins and pacing that fits a busy schedule. These options make it easier to fit therapy into work, caregiving, or daily life while keeping therapy focused on practical change.
Explore online therapy options See what online therapy involves and what your next steps would be.

Questions people ask

What concerns does Maria commonly address?
She works with stress, anxiety, relationship issues, family concerns, low self-esteem, and depression. She also helps with adoption and foster care matters, attachment issues, autism and Asperger Syndrome, caregiver stress, and related topics.
How would you describe her therapy style?
Her style is client-centered and practical. She listens first, then uses goal-focused strategies to help people change thoughts and behaviors that cause distress.
What is her clinical background?
Maria has 22 years of experience and has led groups on relapse prevention and rebuilding trust after recovery. She has worked with individuals and on family-related concerns throughout her career.
What credentials and location does she have?
She is a California Licensed Marriage and Family Therapist - CA LMFT - practicing in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to meet.
How are costs and getting started handled?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

What this therapist works with

Most often

Experience
22 years
Licensed
California
Languages
English

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