About Margaret
Margaret Mitchell is a licensed counselor who helps people who feel overwhelmed by stress, anxiety, or repeating thought patterns. She writes and talks in a straightforward way and focuses on helping clients understand how early experiences influence how they think and relate to others. Her approach is curious and compassionate, aimed at making small, practical changes that matter day to day.
She uses client-centered methods to listen closely and prioritize what each person brings to the room.
Background and approach
Cognitive Behavioral Therapy, or CBT, is part of her work when clients want concrete tools to shift unhelpful thoughts and behaviors. She also draws on mindfulness to help people notice difficult feelings without getting swept up by them. Margaret pays attention to trauma and abuse histories and offers trauma-focused approaches when healing from past wounds is central.
She often guides clients through reflective work that looks at the wounded or hidden parts of the self. This can help with issues like low self-esteem, guilt, shame, panic, and post-traumatic stress. Her style blends curiosity with practical steps.
She invites clients to explore what gets in the way of feeling content and to practice different ways of responding. Sessions aim to clarify goals, reduce distressing symptoms, and strengthen coping skills. Margaret holds Licensed Clinical Professional Counselor, LCPC, and Licensed Professional Counselor, LPC, credentials.
She has five years of clinical experience and works with people from Oklahoma and beyond who want steady, thoughtful support.
How her approaches translate to online therapy
Margaret blends Client-Centered Therapy with Cognitive Behavioral Therapy to meet many common concerns. Client-Centered Therapy focuses on listening closely and following the client's lead so people feel heard and respected. Cognitive Behavioral Therapy, or CBT, offers clear tools to change unhelpful thoughts and behaviors, which can help with anxiety, panic, and low mood.She also uses Mindfulness Therapy to teach simple practices for noticing thoughts and emotions without reacting to them. Mindfulness can reduce the intensity of panic attacks and help with chronic worry by training attention and grounding skills.
Choosing the right approach is a collaborative process. She will work with clients to identify goals and try methods that match their needs and preferences. Over time she adjusts techniques based on what helps most and what fits each person's life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow deeper conversational work and nonverbal cues, phone sessions can be easier when bandwidth is limited, and live chat or text messaging suit shorter check-ins or people who prefer written communication. These options offer flexibility for scheduling and for fitting therapy into a busy day.
Questions people ask
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What this therapist works with
Also listed
- Anger management
- Attachment issues
- Body image
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Oklahoma, Montana
- Languages
- English
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