About Manjinder
Manjinder Sanghera-Palmer is a counsellor based in the United Kingdom who helps people manage stress and anxiety. She supports those dealing with relationship problems, low self-esteem, depression and motivation struggles. She also works with concerns such as grief, addictions and issues around intimacy.
She uses a person-centred stance that keeps the conversation focused on the client's experience. That means sessions are shaped by what the client brings and what feels most useful to them.
Background and approach
Manjinder also draws on attachment-based ideas to look at how past relationships affect current patterns and feelings. Her practice is built on respect, sensitivity and compassion. She aims to tailor sessions and any agreed plan to each individual’s situation.
Manjinder believes seeking support is a brave first step and treats that decision with care. With three years of professional experience she has worked with a range of concerns including sleeping problems, parenting stress, anger, career strain and coping with life changes. She also addresses complex topics such as trauma and abuse, body image, codependency and caregiver stress.
Sessions are offered in English and she accepts international clients. Manjinder uses flexible online formats to fit different needs and helps clients explore steps toward feeling more able and in control.
Attachment and person-centred approaches online
Manjinder uses client-centred counselling which places the person’s experience at the heart of each session. The counsellor listens closely, reflects what is said and works with the client to set goals that feel meaningful. Attachment-based work looks at how early relationships shape current patterns and emotions and can help when trust, intimacy or abandonment worries are present.Finding the right approach is part of therapy. Manjinder will talk with each client about what feels most helpful and adapt methods to their needs, goals and preferences. That collaborative process helps shape a plan that fits the person rather than imposing a fixed method.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat provides a shorter written check-in and text messaging lets people reflect between sessions. These options give flexibility for different schedules, locations and communication styles while keeping the focus on making therapy useful and accessible.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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