About Lynsey
Lynsey Adams is a counsellor who uses an integrative approach to tailor therapy to each person. She is registered with the British Association of Counselling and Psychotherapy (BACP) and draws on several therapy styles to meet practical needs. Her work often focuses on stress and anxiety alongside issues such as depression, addictions and relationship difficulties.
Lynsey keeps sessions straightforward and goal-focused. She helps people notice patterns in thoughts and behaviour and find small changes that make daily life easier.
Background and approach
Practical tools such as journaling or thought records may be used when they fit the person's goals. Her background includes three years of professional experience in the United Kingdom and BACP registration. That experience informs how she shapes sessions to each person rather than following one fixed method.
The integrative model lets Lynsey combine person-centred listening with psychodynamic reflection and cognitive behavioural techniques. Person-centred work focuses on the individual's perspective and priorities in the room. Psychodynamic ideas help people connect current feelings to past experiences that still affect them.
Cognitive Behavioural Therapy offers structured steps for changing unhelpful thinking and behaviours, while mindfulness techniques support noticing thoughts and bodily sensation without judgement. Lynsey aims to help people build practical coping skills alongside deeper understanding. Sessions are offered in English and can be arranged online by following the platform process.
How Lynsey’s approaches work online
Client-Centred Therapy focuses on listening to the person's perspective and helping them set their own goals. It suits people who want a calm space to talk and to be heard while they work out what matters most to them.Cognitive Behavioural Therapy (CBT) offers straightforward strategies to change unhelpful thoughts and behaviours. It can help with anxiety, low mood and coping skills by using practical tools like journaling and activity plans.
Finding the right mix of approaches is part of the therapeutic process. The therapist will work collaboratively to agree which methods fit the person's goals and preferences. That choice can shift over time as needs change and progress is reviewed.
Online sessions can be arranged as video calls, phone sessions, live chat or text-based messaging. Video calls are useful for face-to-face conversation and body language. Phone sessions need less bandwidth and can fit around work or busy days. Live chat or messaging can offer shorter check-ins and ongoing written reflection between sessions, adding flexibility to how support is delivered.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Antisocial personality
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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