About Lydia
Lydia Antonatos is a licensed mental health counselor who helps adults manage anxiety, stress, low self-esteem, and life changes. She speaks English and Spanish and draws on 15 years in human services and mental health care. Lydia aims to make sessions feel straightforward and useful for people who are worried or overwhelmed.
Her background includes work with crisis lines, social services, community clinics, non-profits, and hospital outpatient programs. That variety shaped a practical approach to day-to-day problems like panic attacks, mood swings, and substance use.
Background and approach
She offers online sessions that fit different schedules and communication styles. In sessions Lydia focuses on clear goals and small, concrete steps. She uses client-centered conversations to understand what matters most to each person.
Cognitive behavioral tools are used when people want to notice and change unhelpful thinking and behavior. She also brings mindfulness practices into work with stress and anxiety to help people notice their bodies and calm racing thoughts. Solution-focused techniques help people identify strengths and start making short-term changes.
Clients often leave with specific actions to try between meetings. Lydia pays attention to cultural background and life context when addressing mood disorders, addictions, relationship struggles, and financial stress. Her aim is to help people build resilience, reduce overwhelm, and move forward with clearer choices.
How Lydia’s Approaches Work Online
Client-centered therapy starts by focusing on what matters most to the person sitting across from the therapist. It involves listening, asking about priorities, and shaping sessions around the client's goals rather than imposing a fixed plan. This approach helps when someone needs a supportive space to sort feelings and decide next steps.Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and behavior. It teaches simple exercises to notice patterns, test unhelpful beliefs, and try new behaviors. CBT is often used for anxiety, panic attacks, mood concerns, and stress management.
Finding the right combination of approaches is part of the work. Lydia will collaborate with each person to choose methods that fit their goals, life circumstances, and comfort level. That partnership helps shape weekly targets and short experiments to practice between sessions.
Online therapy here can use video calls, phone sessions, live chat, or text-based messaging. Video is useful for in-depth conversation and visual cues. Phone sessions work well when bandwidth is limited or a camera feels uncomfortable. Live chat and text messaging suit quick check-ins, brief coaching, or times when writing feels easier. These options make it simpler to fit therapy into busy days and varied schedules.
Questions people ask
What kinds of concerns does Lydia help with?
How would you describe her therapy style?
What is her professional experience?
Where is she licensed and based?
Which languages are supported in sessions?
What session formats are available?
How does payment and cost work?
How do I begin if I want to work with her?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- Bipolar disorder
- Body image
- Co-morbidity
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.