About Lychene
Dr. Lychene Saah is a Licensed Professional Counselor (LPC) based in Texas. She brings four years of counseling experience and a background in guidance and counseling to help people facing stress, anxiety, depression, grief, and relationship struggles.
Her style is practical and down-to-earth, with short-term strategies and longer conversations as needed. She combines an analytical, detail-oriented approach with a warm, client-centered stance. Sessions focus on what matters now - reducing worry, improving self-esteem, and handling life changes.
Background and approach
She offers coaching tools when people want clear steps and motivation. Dr. Saah uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and habits.
She also draws on client-centered methods that prioritize the client’s goals and pacing. Mindfulness practices can be introduced to reduce reactivity and build calm in daily life. Clients may address parenting challenges, family conflict, intimacy concerns, or career and money stress.
She also supports people coping with trauma, grief, multicultural adjustments, immigration issues, and compassion fatigue. Work may include skills practice, goal setting, and narrative techniques to reframe difficult stories. Sessions are offered in English and can be scheduled online by people inside or outside the United States.
The focus is on collaboration - figuring out manageable steps and tracking progress together. The approach adapts to each person’s situation and preferences.
Approaches and online care that fit your life
Dr. Saah frequently uses Cognitive Behavioral Therapy to help people identify thinking patterns that fuel worry and to build practical habits that reduce stress. She also uses Client-Centered Therapy, which focuses on listening, clarifying goals, and letting the client lead the pace of work. Mindfulness Therapy is offered to teach simple breathing and attention skills that lower reactivity and increase calm.Choosing the right approach is part of the work together. The therapist will discuss your goals and preferences and adapt methods as needed. This collaborative process helps decide whether to focus on thought-pattern change, new skill practice, mindful awareness, or a mix of techniques.
Online formats include video calls, phone sessions, live chat, and text-based messaging so people can fit sessions into busy lives. Video works well for longer conversations and skills practice, phone can be easier when bandwidth is limited, live chat or text messaging can suit brief check-ins or flexible scheduling. These options make it easier to keep regular work on anxiety, stress, and life changes without traveling to an office.
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Life purpose
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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