About Lucia
Lucia Lock is a counsellor with 12 years of experience working in the United Kingdom. She holds BACP registration, and she offers a calm, respectful approach when people come with worries about stress, anxiety or addictions. Lucia writes plainly and listens first, then helps people find a practical way forward.
She has supported people who are dealing with trauma and abuse, relationship strain, grief and low self-esteem. Lucia also works with concerns such as ADHD, eating difficulties, bipolar and depression.
Background and approach
Her practice includes a focus on compassion fatigue, caregiving stress, codependency and impulse-related problems. Lucia uses client-centred dialogue to help people feel understood. That means she follows the person rather than pushing a rigid plan.
She also brings psychodynamic ideas into sessions to help uncover patterns that keep problems repeating. In a session she creates space to talk and to think about what might change. Conversations are tailored to each person, and goals are agreed together.
Lucia aims to help people build safer routines and clearer boundaries as needed. Taking the first step can feel hard, and Lucia offers steady, non-judgemental support while clients work through difficult feelings. She invites people to take small practical steps and to reflect on what matters most to them.
How Lucia's approaches work online
Client-Centred Therapy focuses on listening closely and following the person's pace. The counsellor reflects what is said, helps people feel heard and supports them to make their own choices. It often helps with anxiety, low self-esteem and decisions about relationships.Psychodynamic Therapy looks at repeated patterns in feelings and relationships. It helps people understand how past experiences can shape present reactions and coping strategies. This approach can be useful when issues keep returning despite efforts to change.
Finding the right approach is part of the work. Lucia will explore goals, preferences and what feels most useful, then agree a way of working together. The plan can be adjusted as therapy progresses so it stays relevant to each person's needs.
Online sessions offer practical flexibility. Video calls let you use visual cues and hold fuller conversations. Phone sessions work when bandwidth is limited or when a quick check-in is needed. Live chat and text-based messaging are helpful for shorter exchanges, keeping a record of thoughts, or fitting therapy into a busy day. Registered or accredited professionals can use these formats to make counselling more accessible and easier to fit into everyday life.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
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