Anxiety Insights
LD Portrait of Louise Davies

Louise Davies, BACP

Warm person-centred counselling for anxiety and life changes

4 years in practice · based in United Kingdom · sessions in English, Hebrew · online sessions

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About Louise

Louise Davies is a counsellor based in the United Kingdom who offers support for people feeling overwhelmed by stress and anxiety. She welcomes conversations about relationship troubles, grief, life changes and challenges linked to health or neurodiversity. Louise speaks English and some Hebrew and draws on both professional and lived experience when meeting people.

She works in a person-centred way that puts the client’s experience at the heart of sessions.

Book with Louise Now Review online therapy options and next steps.

Background and approach

That means she listens closely and follows what matters to the person in front of her. Sometimes the focus is on practical coping strategies. Other times the work looks back at earlier experiences to understand what is happening now.

Louise has four years of counselling experience and is a member of the British Association for Counselling and Psychotherapy, known as BACP. She is training to become a counselling supervisor and continues to develop her practice as she learns. Clients can expect a warm, non-judgemental approach and a steady presence in difficult moments.

Sessions aim to be collaborative, paced to the individual, and sensitive to cultural or personal background. Louise is mindful of different identities, including LGBT concerns, and of challenges such as trauma, parenting stress, chronic illness and changes that come with ageing. The work can cover intimacy, self-esteem, career worries, sleep problems and ADHD-related concerns alongside relationship or family issues.

Louise offers video, phone, live chat and text-based sessions to give people a range of ways to connect that fit their life.

How her approaches translate to online therapy

Attachment-based work looks at how early relationships shape current feelings and closeness. Online conversations can help identify patterns in how people relate and offer ways to try different responses in daily life.

Client-centred counselling focuses on listening and following the client's priorities. In remote sessions the counsellor offers a steady, compassionate presence while the client leads the pace and topics of discussion.

Psychodynamic elements explore past experiences and how they affect current behaviour and emotions. Thoughtful conversation online can uncover recurring themes and bring new understanding that changes how someone copes now.

Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit best with the client’s goals and preferences, and may combine ideas from different approaches as the work develops.

Online therapy offers practical flexibility. Video calls suit longer, in-depth sessions when visual connection helps. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for brief updates, reflections between sessions or when writing helps someone process thoughts. These options make it easier to fit therapy around work, family and travel commitments while keeping the focus on progress.
Book with Louise Now Review online therapy options and next steps.

Questions people ask

What kinds of problems does she help with?
Louise supports people with stress, anxiety, relationship difficulties, grief and coping with life changes. She also works with concerns such as sleep problems, self-esteem, parenting strain and ADHD-related issues.
How would you describe her therapeutic style?
Her style is person-centred and gentle, focusing on listening and following what matters to the client. She may also explore past experiences to understand present patterns and use practical strategies for day-to-day coping.
What is her background and experience?
She has four years of counselling experience and draws on personal experience alongside professional practice to inform her work. She is also training to be a counselling supervisor.
Where is she based and what credential does she hold?
Louise is based in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, abbreviated as BACP.
Which languages are available for sessions?
Sessions are offered in English and some work can be done in Hebrew.
Can people outside the UK work with her?
She accepts international clients and is able to work with people who live outside the United Kingdom.
What formats do sessions take?
Work is offered via video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How do subscriptions and costs work?
Session costs vary with location and therapist availability. Therapy is provided through a subscription that can be cancelled at any time.

What this therapist works with

Most often

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Therapeutic approaches

Experience
4 years
Licensed
Languages
English, Hebrew

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