About Louisa
Louisa Cibrian is a counsellor with five years' experience who helps people facing anxiety, stress and life changes. She meets people where they are and offers calm, practical support. Many come to her worried, unsure what to try next, and she focuses on small steps that feel manageable.
Louisa draws on approaches that include attachment-based work, client-centred care and psychodynamic ideas to guide sessions. She believes people know their own story and builds on existing strengths.
Background and approach
Sessions aim to increase self-awareness, reduce overwhelming feelings and improve day-to-day coping. Her work often covers emotional challenges such as depression, grief and trauma, as well as relationship difficulties, addictions and struggles with self-esteem. Louisa also supports people with sleep and eating concerns, parenting strains, career stress and ADHD-related matters.
She listens without judgement and looks at both current patterns and past influences. In practical terms she adapts to each person’s pace and needs. Conversations may explore how early attachments shape present reactions, or focus on immediate tools to manage anxiety.
The goal is clearer understanding and steadier coping rather than quick fixes. Louisa offers a straightforward, compassionate style. She encourages people to try options and notices what helps them most.
That collaborative way of working helps people build resilience and move towards a more settled life.
How these therapeutic approaches work online
Louisa uses attachment-based ideas and client-centred methods in her online work. Attachment-based therapy looks at how early relationships shape current reactions and helps people identify patterns that cause anxiety or relationship strain. Client-centred work focuses on listening, empathy and supporting the person to find their own solutions rather than giving instructions.Finding the right approach is part of the process and the therapist will work together with each person to decide what fits best. That means trying different ways of working, checking what feels helpful, and adapting sessions to match goals and preferences in an ongoing, collaborative way.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to give flexible options. Video is useful for a fuller conversation and non-verbal cues, phone calls can be easier when bandwidth is limited, and messaging or live chat can suit shorter check-ins or people who prefer typing. These formats make it simpler to fit therapy around work, family and travel commitments, and to keep continuity when life becomes busy.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Eating disorders
- Family conflicts
- Fatherhood issues
- Fertility issues
- Grief
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Parenting issues
- Phobias
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sex addiction
- Sleeping disorders
- Smoking / vaping cessation
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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