About Lori
Dr. Lori Graham is a licensed professional counselor in Colorado who focuses on stress, anxiety, depression, and related concerns. She helps people facing low self-esteem, grief and loss, motivation struggles, and addiction questions.
Her approach aims to make beginning therapy less overwhelming for someone taking a first step. She works in a warm, respectful style and adapts conversations to each person's needs. Sessions are conversational and goal-focused.
She draws on techniques that help people notice patterns, shift unhelpful thoughts, and deepen emotional understanding.
Background and approach
Dr. Graham uses Client-Centered Therapy to place the person's experience at the center of sessions. She also incorporates Cognitive Behavioral Therapy to address thinking patterns that feed anxiety and low mood.
Elements of Emotionally-Focused and psychodynamic ideas help when deeper relationship or past issues are part of the concern. Over her career she has supported people dealing with relationship challenges, blended family issues, and family of origin struggles. She also works with people facing postpartum depression, bipolar and other mood concerns, and those managing compassion fatigue or burnout.
Her style is straightforward and compassionate. She helps people set clear goals and tries practical steps to improve daily coping. For many, her mix of exploration and concrete tools makes therapy feel useful right away.
Approaches that translate well to online therapy
Client-Centered Therapy focuses on the person's own goals and experience, with the therapist following the client's lead and offering support. This approach helps people feel heard and understood while they work through anxiety or low self-esteem.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It uses practical exercises and short homework tasks to reduce worry, shift negative thinking, and build better coping skills for daily life.
Emotionally-Focused Therapy helps identify and rework emotional patterns that affect relationships and personal wellbeing. It can be useful when past hurts or attachment issues play a part in someone's anxiety or mood challenges.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to choose methods that fit their goals, needs, and preferences. Sessions may shift over time as priorities change or progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video visits let people use visual cues for deeper conversation. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text are useful for brief updates, written reflection, or when someone prefers not to use audio. These options make it easier to fit therapy into a busy life and maintain regular contact with a licensed professional.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Blended family issues
- Career difficulties
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 31 years
- Licensed
- Colorado
- Languages
- English
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