About Lolitia
Lolitia Medley is a Licensed Professional Counselor (LPC) based in Tennessee with seven years of experience. She focuses on helping people manage stress, anxiety, trauma, and major life changes. Her work also includes support for depression, anger, LGBT concerns, and compassion fatigue.
She uses practical, evidence-informed methods to help people feel steadier day to day. Sessions focus on clear goals, skills practice, and small changes that add up. Lolitia aims to help clients build self-esteem, manage strong emotions, and handle situations that feel overwhelming.
Background and approach
Her approach is collaborative and straightforward. Clients can expect to talk through patterns, try new behaviors between sessions, and reflect on progress together. She pays attention to how family background, attachment, abandonment, and communication problems shape current struggles.
Lolitia addresses a range of specific concerns such as codependency, commitment issues, emptiness, guilt and shame, and isolation or loneliness. She also works with seasonal mood shifts and issues tied to first responder roles and disruptive mood dysregulation disorder (DMDD). The goal is to find practical strategies that fit each person’s life.
Therapy draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Narrative Therapy. Sessions blend talk, skill-building, and concrete tools to help people move toward their values and goals.
Therapeutic approaches and how they fit online
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions that match what matters. It helps when anxiety or avoidance gets in the way of living the life someone values. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches concrete strategies to change unhelpful patterns. It is useful for anxiety, depression, and stress management. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation and distress tolerance skills to manage intense emotions and improve relationships.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then try methods that fit those needs. This is a collaborative process and adjustments can be made as progress is evaluated.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text messaging support quick check-ins, ongoing coaching, or shorter troubleshooting between longer sessions. These options make it easier to fit therapy around work, school, and family responsibilities while using the chosen approaches.
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What this therapist works with
Also listed
- Abandonment
- Anger management
- Attachment issues
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family of origin issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Michigan, Tennessee
- Languages
- English
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