About Lisa
Lisa Johnson, LCPC, focuses on helping people manage anxiety and the daily stress that comes with life changes. She offers calm, steady support and listens carefully to each person's concerns. Her style is straightforward and warm, aimed at helping people feel understood and able to take next steps.
With ten years of experience, she uses approaches drawn from attachment work, cognitive behavioral ideas, and client-centered practice. Sessions center on clear goals and practical steps.
Background and approach
Lisa helps people notice patterns that keep anxiety and low mood alive and then try small, usable changes. She helps people dealing with trauma, grief, parenting strain, relationship and family problems, sleep troubles, low self-esteem, and mood concerns. She also supports people facing burnout, compassion fatigue, or the challenges that come with ADHD.
Conversations often cover coping tools, emotion regulation, and rebuilding routines. Her work includes addressing attachment wounds, codependency, abandonment fears, and issues that follow separation or divorce. Lisa also assists people coping with guilt, shame, impulsivity, and self-harm thoughts by combining skills practice with reflective conversation.
Lisa sessions balance evidence-informed techniques with a gentle, person-focused approach. She encourages clients to set realistic goals and track progress over time. People who want practical strategies plus a thoughtful listener often find this combination helpful.
Therapeutic approaches for online care
Lisa uses attachment-informed work to look at how early relationships shape current connection and safety in relationships. This approach can help people who notice recurring patterns in close relationships or who struggle with fears of abandonment.She also draws on cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing them with small behavior changes. CBT is useful for anxiety, panic, seasonal mood changes, and sleep disruption because it offers concrete tools to try between sessions.
Finding the right approach is a shared task. Lisa works collaboratively to match methods to a person's goals, symptoms, and preferences. She will explain options, try strategies, and adjust the plan based on what is helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions are a good option when bandwidth is limited or when someone prefers not to be on camera. Chat and messaging work well for brief check-ins, skill practice, or when a shorter touchpoint fits a busy day.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Montana
- Languages
- English
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