About Lisa
Lisa Ellerton is a counsellor based in the United Kingdom with three years of practice and registration with the British Association for Counselling and Psychotherapy (BACP). She creates a calm, friendly space where people can talk about worry and stress. Her approach is down-to-earth and paced to each person.
Lisa supports people facing anxiety, stress, depression, relationship strain, addictions and major life changes. She also works with concerns such as abandonment, attachment issues, chronic illness, cancer-related worries, caregiver stress, and the emotional impact of ageing.
Background and approach
These areas often overlap, and she helps people untangle what feels most pressing. Her work pays attention to how neurodivergence can affect emotional experience. She recognises that sensory differences and social challenges can increase anxiety or low mood, and she helps people make sense of those links.
Sessions are offered by video call, phone, live chat or text messaging, and use a subscription model that can be cancelled at any time. Lisa will help people decide which format suits them best based on practical needs and preferences. Her style is warm and genuine.
She listens without judgement and moves at a person’s pace. People can expect clear, straightforward conversation about what is causing distress and what small steps might help.
How evidence-based techniques translate to online care
Lisa uses evidence-based therapeutic techniques that focus on practical change and understanding emotional patterns. One common approach helps people notice and change unhelpful thoughts and behaviours, which can reduce anxiety and improve mood by teaching new ways to respond to stress. Another approach concentrates on understanding attachment and relational patterns so people can recognise why they react strongly in relationships and try different responses.Deciding which approach to use is a collaborative process. The therapist will discuss goals and preferences and try methods that fit the person’s needs. Adjustments are made along the way so the work feels relevant and manageable.
Online therapy offers flexibility for people with busy lives or mobility limits. Video calls let face-to-face conversation without travel, phone sessions work when bandwidth is limited, and live chat or text messaging suit shorter check-ins or when writing feels easier. These options make it simpler to continue therapy around work, care duties or medical appointments, and they let people choose the format that best supports steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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