About Lisa
Lisa Lewis is a counsellor based in the United Kingdom who helps people facing stress, anxiety and life changes. She holds BACP accreditation and draws on five years of practical experience to support conversations about difficult feelings. Lisa writes plainly and listens closely to what matters to each person.
Her sessions aim to create a calm place to talk. She encourages people to say what feels most important and to notice patterns that cause distress.
Background and approach
Work can include exploring relationships, parenting pressures, identity questions and struggles with self‑esteem. Lisa uses a mix of approaches tailored to each client. She draws on client‑centred work to prioritise the person’s own goals.
Mindfulness ideas are introduced to help manage strong emotions in the moment. She also uses solution‑focused methods to set small, achievable steps and psychodynamic thinking to look at repeated patterns that affect current life. Conversations can cover career worries, grief, body image and questions around gender and sexuality.
Sessions are offered in English and run online in various formats. Lisa aims to collaborate with people so therapy fits their daily life. She keeps language simple and focuses on practical ways to make small changes over time.
Approaches you can try online with a counsellor
Client‑centred therapy focuses on the person’s own priorities and values. The counsellor listens without judgement and helps people clarify what they want to change, which can be useful for anxiety, self‑esteem and relationship concerns.Mindfulness therapy teaches simple attention and breathing practices to reduce overwhelm in the moment. It can help someone manage stress spikes and bring steadiness when emotions feel intense.
Solution‑focused work concentrates on small, practical steps and on what is already working. It is helpful when someone wants clear, achievable goals and faster forward movement on specific problems.
Finding the right approach is part of the process. The counsellor will work collaboratively to choose or combine methods based on the client’s needs, goals and preferences. Conversations in the first sessions help shape a plan that feels manageable.
Online formats include video calls, phone sessions, live chat and text‑based messaging. Video is useful for face‑to‑face conversation, phone can be easier when bandwidth is limited, live chat suits quick check‑ins and messaging supports ongoing reflection between sessions. These options offer flexibility to fit therapy around work, family life and daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Family conflicts
- Family problems
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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