About LinTiya
LinTiya McCleary is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) with five years of clinical experience. She practices from North Carolina and focuses on helping people cope with stress and anxiety. Her approach aims to make therapy feel practical and approachable for everyday life.
She helps people who are dealing with relationship strain, family conflict, low self-esteem, and depression. LinTiya also works with concerns such as attachment issues, communication problems, control struggles, and the fallout from divorce or separation.
Background and approach
She pays attention to how mood, guilt, shame, and social anxiety show up in daily routines. Her style centers on listening carefully and adjusting conversations to each person. She uses straightforward tools from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to change unhelpful thoughts and focus on values-driven action.
Mindfulness techniques and motivational interviewing are woven in to build momentum and stay engaged. Sessions move at the client’s pace and focus on real problems and small steps forward. She talks through goals, practices new skills, and checks how things are changing between sessions.
The aim is steady progress rather than sudden fixes. LinTiya believes taking the first step is an act of courage and offers respectful, compassionate care. People who want practical strategies for anxiety, clearer communication, or more confidence may find her approach helpful.
Approaches that translate to online sessions
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and take small steps toward those values even when anxiety or fear show up. Cognitive Behavioral Therapy, or CBT, focuses on noticing and changing unhelpful thoughts and behaviors to reduce anxiety and improve mood. Mindfulness-based techniques teach simple attention and breathing practices to reduce reactivity and increase calm.Choosing the best approach is a team effort. The therapist will talk with the client about their goals and try methods that match those needs. Over time they check what works and adjust plans so the work fits the client’s life and preferences.
Online therapy offers flexible ways to connect. Video calls let people see and hear one another for a full session. Phone sessions can work when bandwidth is limited or someone prefers not to use video. Live chat and text-based messaging make brief check-ins or skill practice easier between sessions. These options help fit therapy into busy days and different routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- South Carolina, North Carolina
- Languages
- English
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