About Linnea
Linnea Haun is a Licensed Professional Counselor (LPC) based in Wyoming with six years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, addiction, grief, and other life changes. Linnea uses straightforward, compassionate conversation to guide each person toward clearer choices and calmer days.
She believes healing is a journey and works with people to make sense of how past events shape present reactions. Sessions emphasize self-awareness, self-acceptance, and developing practical skills to respond differently to old patterns.
Background and approach
Linnea helps clients notice the ways the body and mind stay on high alert and learn steps to reduce that constant tension. Her work includes support for people dealing with trauma and abuse, panic and social anxiety, depression, ADHD, and compassion fatigue. She also helps with career questions, life purpose, and isolation or loneliness.
In cases involving addiction she draws on her background as an addiction counselor alongside therapeutic tools for behavior change. Linnea blends evidence-informed methods with exploratory approaches to meet each person where they are. Sessions can include mindfulness practices, values-focused exercises, and practical cognitive work to shift unhelpful thinking.
She encourages gentle self-compassion while clients practice new skills in everyday life. Her training includes a Master of Science in Mental Health Counseling from Walden University and licensure as an LPC in Wyoming. Linnea offers video, phone, live chat, and text-based messaging formats for ongoing support and shorter check-ins.
Approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most and taking action that lines up with those values. It can help when anxiety or avoidance keeps someone from living the life they want. Client-Centered Therapy centers on listening and empathy so a person feels heard and accepted while they sort through difficult feelings. This approach supports building self-acceptance and stronger self-understanding. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers practical steps to shift unhelpful thinking and routines, which can be useful for panic, social anxiety, and depression.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences, then try methods that fit. That collaborative process makes it easier to adjust the plan if something isn’t working or to combine techniques that complement each other.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video calls allow face-to-face conversation and guided exercises. Phone sessions can be easier when a headset or less bandwidth is needed. Live chat and text-based messaging are useful for shorter check-ins, skill practice, or when typing feels more comfortable. These options help people fit therapy into work, caregiving, or busy schedules while maintaining continuity of care.
Questions people ask
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What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she located?
Which languages are supported?
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What session formats are available?
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Wyoming
- Languages
- English
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