About Lindsey
Lindsey Hancock is a Licensed Clinical Social Worker who helps people facing stress and anxiety. She focuses on everyday problems like sleep trouble, low self-esteem, relationship strain, and coping with life changes. Lindsey approaches clients with respect and compassion and aims to make sessions feel straightforward and useful.
She uses practical methods to address mood struggles, trauma, and addictive behaviors. Lindsey adapts her work to each person, drawing on tools that match the issue at hand.
Background and approach
This can include skill-building for emotion regulation, thinking changes that reduce worries, or trauma-focused strategies when needed. Lindsey has four years of clinical practice and works with issues such as post-traumatic stress, sexual assault and abuse, and veteran and armed forces concerns. She also supports people with eating and intimacy-related challenges as well as compassion fatigue.
Her approach is flexible and goal-oriented, so sessions focus on what will help most right now. Sessions typically blend talking with concrete exercises and homework you can use between meetings. Lindsey uses motivational techniques to help people find reasons to change and stay on track.
She aims to make each visit practical, respectful, and tailored to the person in front of her. She practices in North Carolina and offers services in English. Lindsey emphasizes partnership in the work and supports clients who are ready to make changes toward a more manageable and satisfying life.
How Lindsey's Approaches Work Online
CBT, or Cognitive Behavioral Therapy, helps by identifying and changing unhelpful thinking and behavior patterns. It is often used for anxiety, depression, sleep problems, and stress by teaching practical strategies to respond differently to difficult situations.EMDR, or Eye Movement Desensitization and Reprocessing, focuses on processing traumatic memories that keep causing distress. It uses guided bilateral stimulation along with talk and memory work to reduce the emotional charge of traumatic events and related symptoms.
Finding the right approach is part of the therapy process. Lindsey will work together with each person to pick methods that match their goals, needs, and comfort level. That collaborative process can include trying different techniques and adjusting as progress is made.
Online sessions make it easier to fit therapy into a busy life. Video calls support face-to-face discussion and visual cues, phone sessions require less bandwidth, live chat can be useful for short check-ins, and text-based messaging allows ongoing reflection between appointments. These options can help people stay consistent with sessions and use therapy tools in real time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Addictions
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Intimacy-related issues
- Personality disorders
- Post-traumatic stress
- Self esteem
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- North Carolina
- Languages
- English
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