About Lindsay
Lindsay Mays is a licensed clinical social worker who brings five years of experience to her practice. She holds LCSW and LISW-CP credentials and works with people who are dealing with stress, anxiety, addiction, depression, and related concerns. Lindsay uses a straightforward, respectful style that helps people feel heard and understood.
Lindsay’s background includes working with a range of life challenges such as relationship concerns, workplace stress, sleep problems, and compassion fatigue.
Background and approach
She also supports exploration of identity and issues commonly named as LGBT concerns, body image, and young adult transitions. Her experience covers both mood disorders and substance-related struggles while also addressing self-esteem and life purpose. In sessions she blends practical tools with reflective conversation.
Lindsay draws on cognitive behavioral techniques to notice patterns and acceptance and commitment ideas to clarify values and goals. She also uses client-centered and mindfulness-based methods to build a calm, focused space for whatever topic someone brings. People meet Lindsay for short-term skill building or longer work on deeper patterns.
Expect concrete steps to try between sessions and regular check-ins on what is helping. She aims to create a collaborative partnership where the client's priorities guide the work. Lindsay offers care from South Carolina and conducts sessions in English.
Her approach is suited to people looking for a down-to-earth therapist who pairs skills practice with thoughtful reflection.
How Lindsay’s Methods Translate to Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small, concrete steps toward those values. It is useful for anxiety, stress, and situations where motivation or direction feels unclear. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches practical skills to change unhelpful patterns, which can help with anxiety, depression, and sleep problems. Client-Centered Therapy centers the client's experience and priorities, giving space for people to name their goals while the therapist follows their lead.Finding the right approach is part of the work. The therapist will talk with the client about goals, try methods that fit their needs, and adjust strategies together. This collaborative process means techniques are chosen based on what helps a person move toward their goals rather than a one-size-fits-all plan.
Online sessions offer flexible ways to connect: video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for shorter check-ins, and text-based messaging for ongoing support between meetings. These options make it easier to fit therapy into a busy schedule, try different formats, and keep regular contact while working on skills and values-based change.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- LGBT
- Life purpose
- Relationship issues
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Colorado, South Carolina
- Languages
- English
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