About Linda
Linda Orlando is a Licensed Clinical Professional Counselor (LCPC) practicing in Maine with nine years of experience. She focuses on practical strategies to reduce stress and manage anxiety while helping people sort through relationship and career concerns. Her approach centers on each person's strengths and lived experience.
Linda aims to make the first steps into therapy feel manageable and supportive. Linda uses tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thinking and try new behaviors.
Background and approach
She also draws on client-centered and narrative methods to create space for clients to tell their stories and identify what matters most to them. Hypnotherapy is another option she may use for issues like sleep or chronic pain. Sessions tend to be conversational and goal-focused.
Linda helps people set small, achievable steps and checks progress together. She explains techniques plainly and practices them in session so clients can use them between appointments. Linda works with a broad range of concerns including coping with life changes, grief, parenting stress, self-esteem, and depression.
She also supports people dealing with ADHD, body image, chronic illness, and relationship challenges such as infidelity or non-monogamous arrangements. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Sessions use a subscription that can be canceled at any time, and cost varies with location and therapist availability.
To begin, clients complete a short matching questionnaire and schedule according to therapist availability.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It is often used for anxiety, stress, and problems that come with life changes. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behavior and teaches practical skills to change unhelpful patterns. It is commonly used for anxiety, mood concerns, and sleep difficulties. Client-Centered Therapy emphasizes listening and acceptance so clients can explore their own goals and sense of self.Finding the right approach is part of the work. The therapist will discuss your goals and preferences and try methods that fit your situation. Sessions are collaborative - you and the therapist check in and adjust the plan as you learn what helps most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video calls enable face-to-face conversation and exercises. Phone sessions can be a good fit when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging make it easier to fit brief check-ins into a busy day or to process thoughts between longer sessions. These options make therapy more accessible and flexible for many people.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also listed
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Body image
- Chronic pain, illness, and disability
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Gender dysphoria
- Grief
- Infidelity
- Life purpose
- Mood disorders
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Pregnancy and childbirth
- Self esteem
- Sleeping disorders
- Somatization
- Women's issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Maine
- Languages
- English
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