About Linda
Linda Moyer is a licensed clinical social worker in New York with 25 years of experience. She helps people who are feeling overwhelmed by stress or anxiety and those coping with grief, depression, or major life changes. Linda listens with respect and compassion and aims to make the first steps feel manageable.
Her approach is practical and conversational. Sessions focus on clearer thinking, steadier emotions, and small changes that add up.
Background and approach
She adapts conversations and strategies to fit each person’s situation rather than following a set formula. Linda uses tools from cognitive behavioral methods and mindfulness to help people notice unhelpful thoughts and try new responses. She also draws on emotionally focused and Jungian ideas when deeper patterns or relationship themes come up.
These approaches are mixed to match what a person needs in the moment. Common concerns she addresses include parenting stress, relationship strain, work pressure, social anxiety, panic symptoms, and caregiver fatigue. She also supports people dealing with chronic illness, trauma and abuse history, or issues around identity and multicultural stressors.
Sessions aim to build skills for coping, improve communication, and restore a sense of direction. Linda works with each client to set clear goals and track progress. She invites people to take the next step when they feel ready.
Approaches for online anxiety and stress work
Linda blends client-centered care, cognitive behavioral techniques, and mindfulness in online sessions. Client-centered work focuses on listening closely and building a collaborative relationship so the person feels heard and understood. Cognitive behavioral work looks at unhelpful thoughts and patterns and practices new ways of responding to anxiety, panic, or low mood. Mindfulness helps people notice their breath and body, reduce reactivity, and handle stress with more calm.Finding the right mix of methods is part of the process. The therapist will check in about goals, preferences, and what feels useful, then adjust the approach together. That collaborative planning helps make sessions more relevant and easier to apply between meetings.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which can fit different needs. Video is helpful for in-depth conversations and nonverbal cues. Phone sessions work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit brief check-ins, homework support, or people who process better in writing. These options give flexibility for therapy to fit into work, caregiving, or other daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- ADHD
- Anger management
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- New York
- Languages
- English
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