About Lichele
Lichele White is a licensed professional counselor who focuses on practical support for stress and anxiety. She uses straightforward conversation and goal-focused plans to help people find clearer ways forward. Her tone is calm and respectful, and she aims to make the first steps feel manageable.
She works from a client-centered perspective that prioritizes each person's goals and lived experience. Sessions often include Cognitive Behavioral Therapy techniques to spot unhelpful thinking and build new coping skills.
Background and approach
Mindfulness exercises are used when helpful to reduce reactivity and improve focus. Over six years of practice in Virginia have given her experience with a wide range of concerns. These include depression, addiction, grief, low self-esteem, relationship and communication issues, parenting stress, bipolar concerns, ADHD, and trauma-related problems.
She also supports people facing caregiver stress, first responder strain, and end-of-life matters. Her counseling style is collaborative and practical. She helps clients set small, achievable goals and checks progress each week.
For people unsure where to start, she offers short-term strategies and a path to longer-term work if that feels right. Sessions can use guided conversation, skill practice, and motivational interviewing to boost change. Lichele tailors the plan to each person and adjusts it as needs shift.
She aims to empower clients to build routines and skills that fit daily life.
Approach and online therapy that fits your day
Client-centered therapy focuses on each person's goals and experience and lets the therapist follow what matters most to the client. This approach is useful when someone needs a supportive space to sort priorities and decide next steps.Cognitive Behavioral Therapy, or CBT, helps people notice thoughts and behaviors that make anxiety or low mood worse and then practice small skill changes. CBT is often paired with short exercises people can use between sessions to build new routines.
Finding the right approach is part of the work. The therapist will talk with the client about goals, try strategies, and adjust plans based on what helps most. Decisions about techniques and pacing are made together so the plan fits the person's needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions and face-to-face conversation. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow quick check-ins, brief coaching, and ongoing support between appointments. These options make it easier to fit therapy into a busy life and to keep working on goals from different locations.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Bipolar disorder
- Caregiver issues and stress
- Coaching
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Fatherhood issues
- First responder issues
- Hospice and end-of-life counseling
- Jealousy
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Trauma and abuse
- Visually impaired
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Virginia, North Carolina
- Languages
- English
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