About Letticia
Letticia Brown-Gambino is a Licensed Professional Counselor (LPC) who focuses on practical strategies for stress and anxiety. She draws on years of work helping people build confidence, manage career challenges, and cope with depression. Her style is straightforward and respectful.
She aims to create a steady, supportive space where people can try new ways of handling hard moments. She uses client-centered methods to base sessions on each person’s priorities. Cognitive Behavioral Therapy techniques help identify patterns of thinking and change unhelpful habits.
Background and approach
Motivational Interviewing can be used when someone needs help finding momentum for change. Solution-Focused Therapy supports short-term goals and concrete next steps. Over 18 years of professional experience inform her choices in session.
She adapts sessions to match a person’s needs rather than following a rigid plan. That can mean focusing on skills practice, shifting thoughts, or planning small experiments to test new behaviors. People often seek her help for stress, anxiety, self-esteem, and career concerns.
She also works with grief, trauma and abuse, addictions, and relationship or family issues. Additional focus areas include body image, caregiver stress, codependency, and life-purpose questions. Sessions are offered in English and take place with a licensed professional based in Connecticut.
Letticia emphasizes collaboration - she listens first, then helps design steps that feel doable. She encourages people to try small changes and notice what improves over time.
Practical approaches for online care and skill building
Letticia often uses Client-Centered Therapy, which focuses on listening and shaping sessions around what matters most to the person. That approach helps people feel heard and steers the work toward their priorities.She also draws on Cognitive Behavioral Therapy (CBT) to spot thinking patterns that fuel anxiety or low mood and to practice alternative behaviors. CBT is useful for stress, anxiety, depression, and habit changes. Motivational Interviewing is used when a person needs help finding internal motivation and setting realistic next steps.
Choosing the right approach is part of the process and happens together. The therapist will discuss goals, preferences, and practical needs, then suggest an approach or a mix of methods. That plan is adjusted over time based on what is working.
Online sessions offer flexibility in how to connect. Video calls let people meet face to face for in-depth work. Phone sessions can be a good fit when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging make brief exchanges, homework prompts, or ongoing support easier to fit into busy days. These options help people keep momentum without major schedule disruptions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Addictions
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Personality disorders
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Connecticut
- Languages
- English
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