About Leticia
Leticia DeHoyos is a Licensed Professional Counselor (LPC) based in Texas who helps people facing anxiety, stress, low self-esteem, depression, and life changes. She speaks English and Spanish and aims to make conversations feel calm and practical for worried parents and busy adults. Leticia uses straightforward methods so people can see progress in day-to-day life.
She listens first, then works with each person to set small goals. Sessions focus on skills that reduce stress, improve sleep and eating patterns, and ease relationship and workplace tensions.
Background and approach
Her style is purposeful and warm. She draws on cognitive behavioral techniques to notice and change thoughts that make anxiety worse. She also uses solution-focused and client-centered approaches that concentrate on what is working now and build on strengths.
Leticia has seven years of counseling experience and adapts her work to individual needs. She supports people coping with trauma, grief, parenting strain, compassion fatigue, and anger using trauma-focused methods when needed. She helps people with communication problems, mood concerns, social anxiety, and self-love challenges.
Sessions can be held in Spanish or English and are aimed at helping people manage symptoms and meet practical goals. Leticia encourages small steps, clear plans, and steady progress so clients can handle daily demands with more confidence.
How therapeutic approaches translate to online care
Client-centered work focuses on listening and following the person's lead to build trust and clarify goals. In online sessions this means the therapist asks questions, reflects feelings, and helps the person notice strengths they can use between sessions. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and try new behaviors to reduce anxiety and low mood. Online CBT can include short exercises, thought records, and practice assignments to do between meetings. Motivational Interviewing is a collaborative style that helps people find their own reasons to change and stay motivated; it works well when someone feels stuck or uncertain about a next step.Choosing the right approach is part of the work together. The therapist will discuss options, try techniques, and adjust plans based on the client’s needs, goals, and preferences. This collaborative process helps find what actually helps rather than sticking to one fixed method.
Online therapy offers several practical benefits. Video calls let people see and hear the therapist for more interactive sessions. Phone sessions use less bandwidth and can fit into a shorter break. Live chat and text-based messaging allow brief check-ins, ongoing support between appointments, and flexibility for people with busy schedules or limited time to meet. These formats make it easier to keep continuity of care while adapting to day-to-day demands.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Depression
- Eating disorders
- Forgiveness
- Grief
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English, Spanish
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