About Lennon
Lennon Tyler is a Hawaii-based psychologist with 15 years of experience helping people facing stress, anxiety, depression, and addictive behaviors. She speaks directly and calmly, listening for strengths clients can use to move forward. Lennon acknowledges that starting therapy can feel hard and she meets that first step with straightforward guidance and steady support.
Her practice focuses on everyday problems that become overwhelming. Lennon helps people dealing with panic attacks, post-traumatic stress, relationship strain, and the fallout of trauma and abuse.
Background and approach
She also addresses issues like body image, chronic illness and pain, money and career stress, and feelings of isolation. In sessions she works collaboratively to identify clear, manageable goals. Sessions often center on learning practical coping skills, noticing unhelpful patterns, and testing small changes in daily life.
Lennon aims to make therapy actionable so clients can try techniques between sessions and see what fits. Her background as a HI Psychologist PSY-2196 and a decade and a half of clinical work inform a calm, experienced approach. Lennon combines respect for each person’s story with straightforward interventions.
She supports people through hard moments while helping them build tools for the future. People can expect a therapist who listens, makes simple plans, and helps track progress. Lennon works in English and sees clients in Hawaii and from other locations when schedules allow.
How therapeutic methods translate to online care
Lennon uses evidence-based therapeutic techniques that focus on practical skills and clear goals. One common approach emphasizes learning coping skills for anxiety and panic - clients practice breathing, grounding, and step-by-step exposure tasks to reduce intense reactions. Another approach focuses on processing trauma symptoms with gradual, paced work that helps people notice triggers and build safer responses.Finding the best approach is a team effort. Lennon works with each person to choose methods that match their goals, comfort level, and daily life. She helps shape a plan and adjusts techniques based on what the client reports and how they respond over time.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video lets people use face-to-face interaction for skill coaching and emotion-focused work. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Chat and text messaging make it easier to check in between meetings or when a quick exchange fits someone's schedule. These options aim to make therapy flexible and easier to fit into real life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 15 years
- Licensed
- Hawaii
- Languages
- English
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