About Lekeisha
Lekeisha Newbold is a Licensed Professional Counselor who helps people manage stress, anxiety, low self-esteem, depression, and major life changes. She offers straightforward support for parenting concerns, ADHD, trauma and abuse, and the everyday strain that comes with caregiving or chronic illness. Her approach is personal and practical, aimed at easing overwhelming moments and building everyday coping skills.
She draws on client-centered methods that focus on each person’s strengths and values.
Background and approach
Sessions are collaborative and begin with the concerns you bring. Lekeisha uses cognitive behavioral ideas to help people notice unhelpful thinking and practice small, effective behavior changes. Motivational interviewing and solution-focused techniques guide short-term goal setting and steady progress.
This can help when someone wants quick steps to reduce anxiety or to regain momentum after a life change. She balances practical tools with attention to emotions and relationships. Lekeisha has five years of professional experience as a mental health clinician and holds an LPC, Licensed Professional Counselor, in Michigan.
Part of her background includes home-based work with children who had severe emotional challenges and support for women around prenatal and postnatal transitions. Clients can expect a calm, nonjudgmental space where practical strategies link to daily life. Sessions focus on what’s manageable now, and on building reliable ways to cope, communicate, and restore hope.
Approaches that translate well to online sessions
Client-centered therapy focuses on listening and understanding each person's experience. In practice this means the therapist reflects what you say, helps you name emotions, and builds on your existing strengths to handle anxiety and life stress.Cognitive behavioral therapy, or CBT, looks at links between thoughts, feelings, and actions. It breaks problems into small steps, teaches practical skills to change thinking patterns, and uses short exercises people can try between sessions to reduce worry and low mood.
Motivational interviewing helps when someone feels stuck or uncertain about change. It uses focused questions and reflection to find personal reasons to try new behaviors and to strengthen commitment to goals.
Choosing the right approach is a team effort. The therapist will invite discussion about your goals and preferences and will try approaches that fit your needs. Adjustments are normal and expected as you find what helps most.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when video is not possible or bandwidth is limited. Live chat and text-based messaging suit shorter check-ins, homework review, or people who prefer writing. These options make it easier to fit therapy into busy schedules and to maintain steady progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Michigan
- Languages
- English
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